Women from pregnancy to childbirth have experienced a happy process from a woman to a mother, women need to take timely measures to feed the baby in a timely manner after giving birth, if the postpartum milk is not very good, you need to pay attention to the diet in time to let women milk, what to eat fast and more?Eat more than three kinds of food, and milk is fast and abundant.
What to eat and milk quickly and abundantly
1.Papaya crucian carp soup.
A papaya, remove the stump and peel off the skin, then cut into small pieces, slaughter the crucian carp, clean it and then control the moisture to dry, then fry the crucian carp with oil and fry it thoroughly, put an appropriate amount of water in the pot, and then put the fried crucian carp in, then add ginger, cooking wine, and an appropriate amount of salt, pour in the papaya to make soup together after boiling, and add a little green onion when the soup becomes white and thick. : Crucian carp soup is rich in protein, which not only has the effect of promoting lactation and lower milk, but also has a good tonic effect on the recovery of the mother's bodyPapaya crucian carp soup papaya's unique papaya enzyme is very beneficial to mammary gland development, and the two ingredients are paired together to promote lactation.
2.Stewed pork feet with peanuts.
Two pig claws, 200 grams of peanuts, clean the pig paws, and then draw the mouth, put the peanuts, green onions, ginger, rice wine and an appropriate amount of water into the pot together, first boil over high heat, and then simmer until the pig paws are cooked and rotten, this dish can not only nourish qi and nourish blood, but also have the effect of promoting lactation.
3.Loofah crucian carp soup.
Slaughter the fresh crucian carp, clean it with water, then cut the cross knife flower, fry both sides yellow, and then put it in the pot, add an appropriate amount of rice wine, water, green onion, ginger, etc., and then simmer over low heat for 20 minutes, clean the loofah, then cut it into slices, put it in the crucian carp soup, and then simmer it with a strong fire until the fish pond is white, add an appropriate amount of salt, and stew it for three minutes. This dish has the functions of invigorating qi and strengthening the spleen, clearing heat and detoxifying, and regulating milk.
What to eat and milk quickly and abundantlyThe above three diets can effectively make the mother milk faster and more, you can try it, the effect is very good. If you are still worried about your mother's lack of milk, then hurry up and try the above three foods, which are delicious and delicious.
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