Hello everyone. In winter, the air is dry, and many people have the problem of dryness, chapped lips and bleeding, and if you want to solve these troubles, in addition to drinking more water and applying moisturizer, we can also eat more hydrating and dry foods. Meat is a hot food, and eating too much will cause it to get hot and aggravate dryness. Leafy greens are rich in water and a variety of vitamins that can be antioxidant and moisturizing**. For example, spinach can be eaten as breakfast in winter.
Spinach contains a lot of vitamins, chlorophyll, vitamins, etc., which can not only moisturize dryness and moisturize yin, but also moisturize**. It can also moisten the intestines, protect the eyes, and if you want to be ** water and tender, you can often eat spinach in winter. Recently, I learned a dish of spinach noodles and eat them for breakfast, which is smooth, strong, nutritious and delicious. It is more delicious and moisturizing than all kinds of dry eggs and steamed buns. Below I will share this "spinach noodles" with you for Xi.
Recipe [spinach noodles].
Ingredients:Half a pound of spinach, half a pound of high-gluten flour, 1 egg, sesame seeds, chopped green onions, chili powder, etc.
Steps:
1) Prepare the spinach, cut it off the roots, clean it, and then cut it into small pieces for later use.
2) Put the chopped spinach into a meat grinder, then add high-gluten flour, eggs, a spoonful of salt and other ingredients, and start stirring for 10 minutes.
3) After stirring the ingredients, it will become a green dough, take it out and knead it to form a smooth dough. If you don't have a meat grinder at home, you can put the spinach in the juicer, add a bowl of water to squeeze the juice, and pour the obtained spinach juice into the flour and mix it evenly.
4) Next, pour water into the pot and bring the water to a boil. Then take out a pair of scissors and cut the spinach dough into small strips to create short noodles.
5) Cut out the spinach noodles and boil them until they float on the surface of the water, indicating that they are cooked, and you can scoop them up.
6) After the noodles are cooked, continue to put them in cold water for another time to remove the stickiness and make the noodles more smooth and firm.
7) Next, take out a small bowl, put chopped green onions, sesame seeds, and chili powder in the bowl, pour in hot oil to stimulate the fragrance, and then put three spoons of light soy sauce, a spoonful of balsamic vinegar, salt, sesame oil, and stir well to prepare the sauce.
8) Pour the stirred sauce into the spinach noodles and continue to stir well to inhale the flavor of the noodles.
9) This fragrant spinach noodle dish is complete, and it is ready to be served. It looks very appetizing, it tastes more delicious, the taste is smooth and firm, not greasy or sticky, and it is so delicious.
10) Compared with ordinary noodles, this spinach noodle combines the nutrition of spinach, which is a healthy natural ingredient, with the fragrance of spinach and the smooth texture of the noodles, it is not too delicious, and I can eat a large pot of noodles myself.
That's all for today's healthy food, if you like it, everyone remembersLike, follow, watchand continue to share more food knowledge with you.