5,000 years of food As the saying goes, "nourish the liver in winter, don't get sick", these 8 liver-nourishing dishes should be eaten more, and the liver is good for liver protection.
Hot and sour chicken gizzards. 
Ingredients: chicken gizzard, chili, pickled pepper, ginger, garlic, capers, chives.
Method:1After the chicken gizzards are cleaned, cut into small slices, add cooking wine to a pot under cold water, blanch the ginger slices, and remove them after a while. Finely chop the capers, chop the chili and pickled peppers, shred the ginger, and slice the garlic.
2.Heat the pan with cold oil, stir-fry ginger and garlic, chili pepper and pickled pepper, stir-fry the chicken gizzard for a while, add cooking wine, light soy sauce, pour in capers and continue to stir-fry evenly, add a little salt, chicken essence to taste, sprinkle green onion when starting the pot to garnish.
* Meat omelet. 
Ingredients: Eggs, pork, carrots, shiitake mushrooms, chives.
Method:1Wash and chop the pork, finely chop the carrots, shiitake mushrooms and chives.
2.Add chopped carrots, chopped shiitake mushrooms, chopped green onions, oyster sauce, salt and sesame oil to the pork filling and stir clockwise.
3.Crack the eggs into a bowl and stir to combine.
4.Heat a little oil in an electric baking pan and fry a thin layer of egg mixture until golden brown on both sides.
5.Once the egg skin is ready, spread the ground pork evenly on top and roll it up from one side to the other.
6.After all the rolls are done, put them on a plate, and steam them in the pot for ten minutes!
Kelp tofu soup.
Ingredients: kelp: appropriate amount;Tofu: to taste;Greens (such as spinach or bok choy): to taste;Ginger: to taste;Garlic: to taste;Essence of Chicken (optional): to taste;Salt: to taste;Cooking oil: to taste.
Steps:1Soak the kelp in advance until softened, wash and cut into small pieces for later use. Cut the tofu into cubes, wash the greens and cut into sections for later use.
2.Pour an appropriate amount of cooking oil into the pot, heat it and add ginger slices and minced garlic and stir-fry until fragrant.
3.Add an appropriate amount of water, add kelp and cook until flavorful.
4.When the kelp is cooked until it is ripe, add the chopped tofu and greens, and continue to cook until the tofu is cooked through.
5.Add an appropriate amount of salt and chicken essence to taste according to personal taste, and stir slightly to combine.
Braised prawns. 
Ingredients: Prawns: about 500 grams, remove the head and shell, keep the shrimp tails for later use;Ginger and garlic: mince an appropriate amount and set aside;Shallots: cut into appropriate sections for later use;Cooking wine, light soy sauce, salt, sugar, chicken essence, water, starch: appropriate amount to taste;Chopped green onion: for garnish (optional).
Production Steps:1Rinse the cleaned prawns in cold water, drain and set aside.
2.Heat the pan, pour in the appropriate amount of oil, when the oil temperature is slightly high, add the prawns, and stir-fry until the prawns change color.
3.Stir-fry in another pot, leave a little base oil, add minced ginger and garlic and shallots and stir-fry until fragrant.
4.Pour the fried prawns into the pot, add an appropriate amount of cooking wine, light soy sauce, salt, sugar, chicken essence, and add an appropriate amount of water.
5.Cover the pot, bring to a boil over high heat, then reduce the heat to low and simmer for a while until the prawns are cooked through.
6.Add a little water to the water starch to make water starch for later use, and finally thicken the juice to make the soup slightly thicker.
7.Before cooking, you can sprinkle with chopped green onions to garnish to add color and aroma.
Stir-fried beef with tomato and egg.
Ingredients Preparation:Tomatoes, eggs, beef.
How to do it:
1.Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, oyster sauce and peanut oil, then mix well, marinate for 10 minutes and set aside.
2.Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and fry it smoothly, and then put it out for later use.
3.Clean the tomatoes, then cut them into small pieces for later use, then heat the oil in another pan, after the oil is hot, put the tomatoes in high heat and stir-fry, and then add an appropriate amount of salt and sugar to taste and improve the freshness.
4.Finally, continue to stir-fry the tomato juice, then pour the fried beef and fried eggs together and stir-fry evenly, wrap in tomato juice, and then you can eat it out of the pot.
Lamb leg stewed with radish.
Prepare lamb shank, white radish, chives, ginger, cooking wine, salt, peppercorns, coriander, cinnamon, star anise.
1. Chop the leg of lamb into small pieces, soak it in clean water for 2 hours, soak it in blood water to remove the fishy smell, wash it and drain the water. Peel and wash the white radish and cut it into large pieces. Add water to the lamb leg, add peppercorns, cooking wine, ginger slices, and cook over high heat for 5 minutes.
2. The boiled foam is blood water, skim off with a spoon, remove the leg of lamb after there is no foam, rinse it with warm water, and drain the water. Add water to the casserole, put in the leg of mutton, a little more water, add green onion and ginger, star anise, cinnamon, and Sichuan pepper.
3. After boiling over high heat, turn to low heat and simmer for 1 hour, put in the cut white radish pieces, add an appropriate amount of salt and soy sauce, continue to simmer for half an hour, stew the radish until transparent, sprinkle with chopped coriander, and then you can get out of the pot.
Braised chicken nuggets. 
Ingredients: chicken thighs, ginger, chives, star anise, fragrant.
Production Steps:1First, wash the chicken thighs, chop them into cubes and put them in a bowl for later use.
2.Slice the ginger and chop the green onion for later use.
3.Boil a pot of hot water, blanch the chicken pieces in the pot, remove the blood and impurities, and remove for later use.
4.Add an appropriate amount of oil to the pot, add ginger slices and green onions and stir-fry until fragrant.
5.Add the blanched chicken pieces and stir-fry evenly until the surface of the chicken pieces is slightly yellow.
6.Pour in the cooking wine and stir-fry evenly to remove the fishy smell.
7.Add light soy sauce, dark soy sauce, sugar, salt, stir-fry evenly to color the chicken pieces.
8.Add star anise and bay leaves, and continue to stir-fry evenly.
9.Pour in enough water, the amount of water should not exceed the chicken pieces, bring to a boil over high heat, then reduce the heat to low and simmer slowly.
10.Simmer for about 30 minutes until the chicken pieces are cooked through and the soup is thick, then sprinkle with chopped green onions.
Steamed sea bass. 
Ingredients: sea bass, ginger, green onion, red pepper.
1. First of all, wash the sea bass, remove the scales, gills, and internal organs, scrape off the scales, and make appropriate knife changes.
2. Next, sprinkle salt evenly on both sides of the fish, sprinkle with chopped green onion and ginger water, and marinate for 10 minutes to make the fish more tender.
3. Then, add enough water to the steamer, put it in the steaming rack, and after the water boils, add the chopped green onion and ginger shreds to increase the aroma of the steamed fish.
4. Place the marinated sea bass on a steaming rack and steam over medium heat for 7 minutes, or extend the time as appropriate according to the size of the fish.
5. Finally, prepare a small bowl, add an appropriate amount of light soy sauce, oyster sauce and a small amount of cooking oil, stir well, and add some sesame oil to enhance the flavor. Sprinkle the steamed sea bass with shredded green onion and ginger, drizzle with the seasoned juice and serve.