Don't look at the average yam, people are rich in nutrition. In particular, it contains rich mucus protein and amylase, which can play a role in strengthening the spleen and stomach, promoting digestion.
However, the yam taste is bland, the baby may not like to eat, today bring 3 yam supplementary food, every three or five to make a meal for the baby to eat, protect the stomach, supplement nutrition, can be good.
Suitable for months of age:More than 9 months.
Ingredients:30 grams of fish, 10 grams of cabbage, 60 grams of yam, 1 mushroom, a little shrimp skin powder.
1. Take 60 grams of yam, peel it and cut it into small slices.
2. Put the yam into a blender, add 15 grams of water, and beat the yam into yam paste.
3. Put the fish in the steamer, add two slices of ginger, steam in cold water for 8 minutes, and steam the fish until cooked.
4. Crush the steamed fish with a spoon, and remember to pick out the bones carefully.
5. After the fish is ready, then process the cabbage, first boil a pot of boiling water, blanch the cabbage in the pot for 1 minute, remove it and chop it.
6. Pour about 300 grams of water into the pot, boil the water, and then put the yam puree into the pot, remember to use a spatula to stir it at any time.
7. Then add the boiled shiitake mushrooms and chopped cabbage, and then add the minced fish.
8. When the cabbage, mushrooms, and fish are in the pot, remember to keep stir-frying to prevent the bottom from being pasted, and the water will dry up to the consistency that the baby likes, and then you can get out of the pot.
Suitable for months of age:More than 12 months.
Ingredients:Appropriate amount of sandwich seaweed, 8 grams of corn starch, 60 grams of chicken, 60 grams of yam.
1. Cut the chicken into cubes, put it in a blender, and puree the chicken.
2. Put the sandwich seaweed into a dry grinding cup and beat it into seaweed powder.
3. Add cornstarch and sandwich seaweed powder to the chicken puree, wear disposable gloves, mix the chicken puree evenly, and knead vigorously.
4. Take out the bright surface of the tin foil, fold it upward, and then roll the tin foil with a rolling pin to set the shape.
5. Take a little chicken puree and flatten it with the palm of your hand, then roll it out with a rolling pin, brush some vegetable oil on the surface of the chicken puree, and roll the chicken puree with tin foil. It is best to connect the seams without breaking them so that the baked chicken crisp does not unfold.
6. Put the finished chicken on a baking sheet lined with baking paper, bake at 110 degrees for 30 minutes until crispy.
7. Peel and slice the yam, put it in a steamer and steam it for 15 to 20 minutes, and steam the yam until it is soft and ripe.
8. Use a small spoon to crush the yam into a puree.
9. Use a cup to stretch the piping bag and put the yam puree into the piping bag.
10. After the chicken is crispy and baked, remove the tin foil in the middle, and squeeze the mashed yam into the chicken.
Purple cabbage is super nutritious, its vitamin C content reaches 39 mg 100 grams, carotene content reaches 110 micrograms 100 grams, it is very beneficial to the baby's vision development, it also contains a lot of anthocyanins, has antioxidant effects.
Suitable for months of age:More than 10 months.
Ingredients:1 slice of red cabbage, 1 lemon, 1 yam.
1. Peel the yam and cut it into thin slices.
2. Put the yam in the steamer and steam for 15-20 minutes, and then steam the yam.
3. When steaming yams, blanch the red cabbage with boiling water and chop the red cabbage.
4. Put the red cabbage in a blender, add a little boiled water, and beat into a delicate purple cabbage juice.
5. Pour the purple juice into the pot and squeeze in the lemon juice so that the purple cabbage juice will turn pink.
6. Take out the steamed yam, sieve and press the mud, flip the screen, the yam puree will be attached to the bottom, and scrape it off with a small spoon.
7. Stir the pink red cabbage and add it to the mashed yam.
8. Put the finished yam puree into a piping bag and squeeze out a beautiful flower shape on the plate.
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When should my child start adding complementary foods?What should I do if my baby doesn't like it after he starts to eat complementary food?What nutrients do babies at different ages need to be strengthened in complementary foods?How to gradually transition the diet of a 1-year-old baby to a ** diet?What to eat for baby anemia?What to eat for calcium supplements?It's all detailed in the book.
If you don't know how to make baby food, if you don't know what to eat for your baby, if you have questions about baby feeding, you can find the answer in the book, and you can also turn over the brand every day to determine what the baby eats, which is very enjoyable.
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