In winter, the cold climate makes people's bodies prone to discomfort, especially ** becoming rough and the throat is also uncomfortable. At the same time, the blowing of cold wind is more likely to lead to colds and decreased immunity. Elders often say: "Winter tonic, next year to fight tigers", so winter is a very suitable season for replenishment. We should eat more nutritious ingredients and pay attention to the combination of meat and vegetables to help the absorption and digestion of nutrients. In addition, we should also eat less cold ingredients and drink more steaming foodFresh soup, replenish energy for the body, letGastrointestinalMore comfortable.
In the cold winter, Wuhan people like to eat lotus rootsPork rib soupIn addition, I also like to try a variety of ingredients to make soups, includingOverlord flowerCoconut chicken feet on the seabedPork bone broth。This soup uses high-quality ingredients and is simmered over low heat to retain the nutrients of various ingredients, and it is warm and delicious to drink. So whether you have money or not, everyone should not forget to drink this soup, which has the effect of nourishing yin and moisturizing the lungs, replenishing nutrition, and enhancing immunity.
Overlord flower: 2 flowers (Overlord flowerIt is a kind of edible and medicinal food, which has the effect of moisturizing yin and dryness).
2. Seabed coconut: about 25 grams;
3. Cold water and warm water: appropriate amount;
Pork bones: 1 pound (also optional.)Lamb chopsorBeefMake a soup that is delicious and nutritious);
5.Chicken feet: about 150 grams (Chicken feet are also called phoenix feet, which can be made into a variety of kinds.)GastronomyIt can also be used to stew soups, but be sure to dispose of it cleanly);
6. North and south apricots: 20 grams;
7. Dates: appropriate amount;
8. Ginger: appropriate amount;
9. Figs: several;
、.Cooking wine: to taste;
、.Chives: to taste;
、.Salt: a pinch
、.Ground white pepper: 1/2 tablespoon;
、.Other.
1.Shop ahead of timeOverlord flower, coconut on the seabed, chicken feet andPork bonesand other ingredients. willOverlord flowerPut it in a container, soak it in an appropriate amount of warm water, remove dust on the surface, and wash it to dry it for later use.
2.willDatesRemove the core and wash, wash the coconut with water, go through the north and south apricots with water, and cut the ginger into thin slicesFigsSoak in advance and set aside.
3.Chicken feet thaw and removeNailsTip and rinse off with running water. willPork bonesChop into pieces, soak in cold water to remove the blood, and remove for later use.
4.Tie the chives into a knot and add the chicken feet from the panPork bones, add ginger slices and green onion knots, add an appropriate amount of cold water, and add a littleCooking wineTo remove the fishy smell, rinse with warm water after removal.
5.Place the processed chicken feet andPork bonesPlace in a stockpot and addOverlord flower, north and south apricots,Dates, seabed coconut,Figsand ginger slices, add enough water so that all ingredients are submerged in water.
6.Bring the soup to a boil over high heat, scoop off the foam, and change to medium-low heat for 1For 5 hours, let the ingredients well combine, add the appropriate amountTable saltSeason with white pepper and cook until flavorful, then turn off the heat and remove from the pot. ThisOverlord flowerCoconut chicken feet on the seabedPork bone brothMade, done.
Overlord flowerCoconut chicken feet on the seabedPork bone brothIt is a very suitable for autumn and winter consumption to clear the lungs and moisturize drynessFresh soup。It is not only suitable for all ages, but also has a delicious soup and rich in nourishing nutrients, which can moisten the lungs and nourish yin, drive away cold and detoxify, make our body stronger, and reduce illness throughout the year. EspeciallyPork bonesThe combination with chicken feet makes the soup more delicious, nourishing, and nutritious.
During the cold winter months, our bodies are especially in need of nourishment and maintenance. WhileOverlord flowerCoconut chicken feet on the seabedPork bone brothIt's an ideal choice. It not only has the effect of nourishing yin and moisturizing the lungs, but also can replenish nutrition and enhance immunity. The process of making this soup is a little tedious, but with the right method, you can get a delicious result. Whenever winter comes, boil a steaming potOverlord flowerCoconut chicken feet on the seabedPork bone broth, not only to warm up the body and ward off the cold, but also to enjoyHealthof the tonic effect. Let us welcome the sunshine and warmth in winter, but also give the body a full confidence, so that we have more energy and vitality to welcome the new year.
Original article link:'sthelastfewdaysofdecember,andweh**eenteredthecoldestanddampestwinterseason.winteristhehardesttimeoftheyear,withincreasedphysicalburden,roughskin,andaparticularlyuncomfortablethroat.coupledwiththecoldwindblowing,thebodyispronetocoldsandaweakenedimmunesystem.theeldersoftensay,"replenishinginwinter,fightingtigersnextyear."winterisagoodtimefornourishingthebody.weshouldeat**arietyofnourishingfoodsandpayattentiontothebalancebetweenmeatandvegetablestofacilitatedigestionandabsorptionofnutrients.**oideatingcoldfood,anddrinkhotandsteamingfreshsoupstoreplenishenergyandmakethestomachmorecomfortable.peopleinwuhannotonlyliketoeatlotusrootspareribsoup,butalsoliketocombinevariousingredientstomakesoup,suchasthisking-of-the-herbs,seacoconut,chickenfeet,andporkbonesoup.itissimmeredoverlowheat,allowingthenutrientsoftheingredientstoberetainedinthesoup,resultinginawarmanddelicioustaste.incoldweather,whetheryouh**emoneyornot,don'tforgettodrinkthissoupandnourishyouryin,moistenyourlungs,replenishnutrition,andenhanceimmunity.[thecorrectrecipeforking-of-the-herbs,seacoconut,chickenfeet,andporkbonesoup]ingredientdetails:picktwoking-of-the-herbsflowers(king-of-the-herbsisafoodandmedicinalmaterialusedbycantonesepeopletostewsoup,ithasthefunctionofnourishingyinandmoisteningdryness),about25gofseacoconut,asmallamountofcoldwaterandwarmwater,selectonepoundofhigh-qualityporkbones(orchooselambribsorbeef,allofwhichcanbeusedtomakesoup,withadeliciousbrothandmanynutrients),about150gofchickenfeet(alsoknownasphoenixclaws,chickenfeetcanbeusedtomakevariousdelicaciesorstewsoup,butbesuretocleanthemthoroughly),20gofsouthandnorthapricot,afewchinesedates,asmallamountofoldginger,severalfigs,appropriateamountofcookingwine,severalgreenonions,alittlesalt,halfatablespoonofwhitepepperpowder,andothers.correctpreparationsteps:1.selectandpurchaseking-of-the-herbsflowers,seacoconut,chickenfeet,andporkbonesinadvance.placetheking-of-the-herbsflowersinacontainer,addsomewarmwatertosoakandremovesurfacedust,washanddrain,andsetaside.2.removethepitsfromseveralchinesedatesandwashthem.washtheseacoconutwithcleanwater,rinsethenorthandsouthapricotswithwater,cutthegingerintoslices,soakthefigsinadvance,andsetaside.3.thawthechickenfeet,removethenails,andrinsethemwithrunningwater.choptheporkbonesintosmallerpiecesandsoakthemincoldwatertoremoveanyblood.removeandsetaside.4.placethechickenfeetandporkbonesinapot,addgingerslicesandgreenonionknots,andaddenoughcoldwater.addalittlecookingwinetoremoveanyfishysmell.removeandrinseinwarmwater.5.placethecleanedchickenfeetandporkbonesinasouppot,addking-of-the-herbsflowers,southandnorthapricots,chinesedates,seacoconut,figs,andgingerslices.addenoughwatertocoveralltheingredients.6.bringthesouptoaboiloverhighheatandskimoffanyimpurities.reducetheheattolowandsimmerfor1.5hours,allowingthefl**orstoblend.seasonwithasmallamountofsaltandwhitepepperpowder,andsimmeruntilwellseasoned.servehot.thisking-of-the-herbs,seacoconut,chickenfeet,andporkbonesoupisnowreadytobeenjoyed.inconclusion,king-of-the-herbs,seacoconut,chickenfeet,andporkbonesoupisaperfectchoicefornourishingthebodyduringthecoldwintermonths.itisnotonlysuitableforpeopleofallages,butalsodeliciousandnutritious.ithelpstonourishyin,moistenthelungs,dispelcold,anddetoxifythebody,**usstrongerandlesspronetoillnessthroughouttheyear.thecombinationofporkbonesandchickenfeetaddsrichnessandfl**ortothesoup,**itevenmorenutritiousanddelicious.whenwintercomes,simmerapotofhotking-of-the-herbs,seacoconut,chickenfeet,andporkbonesoup.notonlywillitwarmyourbodyanddispelthecold,butitwillalsoprovideyouwiththenourishmentyouneedtostayhealthy.let'swelcomethesunshineandwarmthofwinterwhilegivingourbodiesthestrengthandvitalitytoembracethenewyear.