Drinking tea is good for your physical and mental health, and there are many benefits. However, different teas give people different feelings. Next, let's take a look at the following, when the body appears in these situations, choosing the right tea can play a better role in health preservation.
1.What tea has a good effect on digestion?
Among the tea leaves, oolong tea, pu-erh tea and lemon tea are believed to have a good digestive effect.
Oolong Tea: Contains tea polyphenols and caffeine, which help promote gastrointestinal peristalsis, aid digestion, and help with fat breakdown.
Pu-erh tea: It has the properties of activating fat and promoting digestion, and is believed to help lower lipids and aid digestion.
Lemon Tea: Rich in vitamin C, which helps digestion, citric acid also promotes intestinal peristalsis, which helps in detoxification and digestion.
However, it is important to note that the effects of drinking tea on each person's digestive system may be different. The best tea variety for you needs to be chosen according to the individual's physical condition and reaction.
2.What tea is the most refreshing?
The caffeine in tea is a natural pick-me-up, which is able to increase alertness and focus. The following teas are more significant in refreshing the mind:
Green Tea: Contains caffeine and polyphenols, which can increase alertness, improve concentration and mental agility.
Black Tea: Contains a higher amount of caffeine to provide a sustained mental pick-me-up that helps improve focus and energy.
Oolong Tea: Contains moderate amounts of caffeine and tea polyphenols, which can provide a certain refreshing effect without causing intense euphoria and subsequent exhaustion like coffee.
The choice of tea depends on the individual's tolerance to caffeine and the desired effect. It is important to note that drinking too much may lead to adverse reactions, so it is wiser to drink tea in moderation.
3.What tea can improve constipation?
Some teas can promote intestinal peristalsis due to their specific properties, which can help relieve constipation. The following types of teas are believed to be more effective in improving constipation:
Dawu Tea (Dawu Feng Tea): Contains Dawu Feng herbs, which have a certain laxative effect and are often used to relieve constipation symptoms.
Aloe vera tea: Aloe vera has a slight laxative effect, which can promote intestinal peristalsis and relieve constipation.
Gastrointestinal Tong Tea (with monk fruit, raw rehmannia rehmannia): contains some ingredients that have been shown to aid digestion and relieve constipation, which may be helpful for mild constipation.
Magnolia officinalis: Magnolia officinalis has the effect of warming and regulating qi, regulating qi and conducting stagnation, and is used to regulate gastrointestinal function and help relieve constipation.
These teas may be helpful for mild constipation, but if constipation is severe or persistent, you should consult your doctor for professional advice and**. At the same time, individual reactions to tea may also be different, so it is best to understand your own physical condition and tea composition before drinking.
4.What tea can relieve dry and tired eyes?
Some teas contain ingredients that have antioxidant and soothing effects, helping to relieve feelings of dryness and fatigue in the eyes. The following teas may be helpful in relieving eye irritation:
Chrysanthemum tea: Chrysanthemum contains flavonoids and antioxidants, which have the effect of soothing eye fatigue and helping to relieve dry eyes.
Green Tea: Rich in tea polyphenols and antioxidants, it has the effect of protecting the eyes from free radical damage and helping to reduce eye fatigue.
Rose Tea: Soothing and calming, it helps to relax the eye muscles and relieve dry and tired eyes.
Cassia Seed Tea: Cassia seeds are rich in vitamins A and B vitamins, which help protect the eyes and relieve the discomfort of dryness.
The ingredients in these teas can help protect the eyes and reduce dryness and fatigue, but if you have serious eye problems, it is advisable to consult a professional ophthalmologist promptly. At the same time, in the case of long-term use of electronic devices and excessive eye use, reasonable rest is also an important way to relieve eye discomfort.
Winter Stomach Warming Food Collection 5What kind of tea can nourish and warm the stomach?
Some teas have a warming effect because of their mild nature or specific ingredients that can help to nourish the stomach. Here are some teas that help nourish and warm your stomach:
Black tea: It is mild, can increase the temperature of the stomach after drinking, helps to promote digestion, and is helpful for people with cold stomach.
Ginger tea: Contains gingerol and other ingredients, which can promote blood circulation and stomach digestion, and has a relieving effect on stomach cold and abdominal discomfort.
Tangerine peel tea: Tangerine peel has the effect of regulating qi and strengthening the stomach, and is often used to improve stomach discomfort and help digestion.
Poria cocos tea: Poria cocos has mild properties, can regulate gastrointestinal function, and has a relieving effect on some stomach discomfort.
Hawthorn Tea: Hawthorn helps digestion, promotes gastrointestinal peristalsis, and is believed to be helpful in regulating stomach function.
These teas usually have some relief effect on stomach cold, stomach upset, or indigestion, but for serious stomach problems such as stomach ulcers, please follow your doctor's advice and choose to drink them under professional guidance. At the same time, tea should be drunk in moderation during the drinking process to avoid excess.