Drinking tea itself is a good thing for physical and mental health, however, we must recognize that not all tea leaves are suitable for drinking. A deep understanding of what is unsuitable about these teas and why it is best avoided is essential for us to taste them properly.
For example, expired tea, moldy tea, often drink strong tea, hot tea, etc., these will bring hidden dangers to the body, and even direct harm, let's take a look at the following 6 kinds of tea, don't drink it, it is easy to cause disease if you don't maintain your health.
1. 6 kinds of tea that cannot be drunk.
1.Tea. First of all, the risk of strong tea is that it contains a lot of caffeine and theophylline. These two ingredients are extremely irritating to the stomach and intestines, and can trigger a range of uncomfortable reactions after ingestion, such as insomnia, headache and even vomiting. For those who are sensitive to caffeine or have a more fragile gastrointestinal tract, excessive caffeine intake may cause greater discomfort to the body.
2.Moldy tea.
Moldy tea refers to the moldy tea leaves, which are usually caused by contamination by microorganisms such as penicillium and aspergillus. The tea soup that drinks this tea has often lost its tea aroma and may even cause discomfort to the human body, such as dizziness, diarrhea, etc. Therefore, it is very important to have a good way of preserving the tea to avoid moisture and mold.
3.Skewer-flavored tea.
Tea leaves are very easy to absorb odors, and when tea leaves are placed together with other flavored items for a period of time, it is easy to produce cross-flavors. Some odors even contain toxins, which are potentially harmful to the human body. Therefore, when storing tea, it is important to avoid contact with items with odors, including different grades and varieties of tea should also be stored separately.
4.Long-brewed tea.
Brewing tea for a long time will lead to a decrease in the quality of tea soup, and the nutrients in tea will be oxidized and degraded. Tea soup is easily polluted by the surrounding environment, therefore, it is recommended to reasonably control the brewing time and frequency to maintain the high quality of tea soup.
5.Scalding tea. Overheated tea may cause burns to the mucous membrane of the mouth and esophagus, which may induce oral diseases over time, so it is necessary to pay attention to the temperature when drinking tea.
6.Burnt tea.
Burnt tea is produced by over-roasting during the production process. The active nutrients and taste components of this tea are destroyed and may even contain carcinogens. From the perspective of nutrition and food safety, it is best not to drink burnt tea.
Overall, drinking tea is supposed to be a way of enjoyment and wellness. But only by choosing the right tea, the right brewing method, and avoiding the above situations, can you truly enjoy the taste and health benefits that tea brings. Tea plays an important role in our lives, and drinking it correctly can not only make us enjoy its delicious taste, but also benefit us a lot.
Second, the misunderstanding of drinking tea should be avoided.
From ancient times to the present, tea has become more than just a drink, but also a carrier of culture, rituals and exchanges. However, despite the fact that tea is considered a good health product, there are many misconceptions that can affect our health.
First of all, there are many types of tea, including green tea, black tea, flower tea, etc., and different teas are suitable for different people. For example, for people with weak stomachs, drinking green tea on an empty stomach may cause discomfort, while women should choose flower tea before and after menstruation or during menopause. Therefore, it is important to understand your physique and choose the right tea for you.
Secondly, the choice of tea should also vary depending on the season. In autumn, winter, spring and summer, different tea leaves have different properties and effects, for example, in autumn it is suitable to drink oolong tea to quench autumn dryness, while in summer it is more suitable to drink green tea to clear heat and quench thirst. Depending on the seasons, choosing the right tea leaves can help balance yin and yang in the body and promote health.
In addition, the method and frequency of making tea also need to be paid attention to. Steeping tea for too long will not only make the tea fragrance disappear, but also may lead to the oxidative degradation of nutrients in tea, weakening the health care effect. Therefore, it is recommended to master the appropriate number of times to brew tea, brew tea leaves in a small teapot or a teacup with a strainer, and replace the tea leaves after the tea is tasteless or the number of tea brewing reaches 4 5 times.
In addition, for aged teas such as Pu'er tea or white tea, a quick rinse with boiling water can remove surface impurities and at the same time facilitate the volatilization of the tea aroma, so do not ignore this step.
Cleaning of tea grime is also key, and although there is no conclusive evidence of its health hazards, it is more prudent to clean it in a timely manner from a hygienic point of view.
Start planning for my 2024 Finally, it's also important to use the right water temperature and brewing time for different types of tea. For example, green tea should be brewed at a water temperature of 80 85 for 23 minutes to avoid overheating and burning the stomach mucosa or oral cavity.
In short, understanding the characteristics of tea, individual physique, and the correct brewing method can better enjoy the nourishment and pleasure brought by tea.