As one of the top concerns of mothers, choosing a child's diet is an important task. After the child is 1 year old,MilkIt has become an important drink choice. However, on the marketMilkThere is a wide varietyPure milkBuffalo milkPasteurized milkModulated milkRecombined milkand so on, people don't know how to choose and drink, and what precautions need to be paid attention to. Especially for the upcoming New Year, if you buy the wrong one for the children of relatives and friendsMilkIsn't it too embarrassing!In order for everyone to buyMilkDon't make mistakes anymore, today we invited nutrition expert Mr. Jia Mei to give you a detailed introductionMilkof all kinds, as well as the right choiceMilkmethod.
I want to discernMilkThe truth of the fake, first need to understandMilkClassification. Usually in liquid formMilkIncluding:Pasteurized milkSterilized milkModulated milkandRecombined milkWait. Pasteurized milkIt is fresh with a short heating time and a low temperature (usually 70 to 80).Milk。Although it can kill live bacteria, the spores can still be usedPasteurized milk, so it can only be stored refrigerated, with a short shelf life, and it is best to buy and drink it now. Pasteurized milkYesPure milkand does not contain any preservatives. Sterilized milk, which is what we usually sayPure milk, through ultra-high temperature treatment, kills all microorganisms, can be stored at room temperature, and the shelf life can usually reach 6 months or even longer. Sterilized milk is also preservative-free, only in the ingredient listMilk, is 100%.Pure milkRecombined milkYes, it willMilkDried and concentrated into milk powder, which is then mixed with water in a certain proportion to make liquid milk or yogurt if needed. According to national standards,Recombined milkCan be used as an acidMilk, sterilized milk and other dairy products, but not as raw materials for pasteurized milk. toRecombined milkProducts that are the main raw materials should be marked as ".Recombined milkor indicate the proportion of water and milk powder added in the ingredient list. When purchasing, you should also pay attention to check the ingredient list for too much added sugar. Modulated milkIt's livingMilkSome nutritional fortifiers and food additives are added to the foundation. Modulated milkIt is suitable for groups with special needs, such as children and the elderly who need to supplement trace elements. Overall,Modulated milkThe milk content is about 80% because some nutrients are added during the production process. Some of the children on the marketMilkis based onPure milkand add a few moreNutrition factsand flavor substances, etcModulated milk。When purchasing, pay attention to check the ingredient list, if there is sugar or water added in the ingredient list, it is not recommended to give it to children. As for milk-containing beverages, these are made from milk or dairy products, with the addition of water and other excipients, and are formulated or fermented. These drinks are not realMilk, which cannot be replacedMilkFeed the child. For children over 3 years of age, it may be okay to drink milk-containing beverages in moderation, but it is not recommended as a regular drink. By the way, it has been selling well on the market recentlyBuffalo milkIn terms of nutritional value and digestion and absorption, it is similar to ordinaryMilkThere is not much difference.
ClearMilkThe next thing we care about is one of themNutrition facts。The national standard stipulates that every 100mlMilkMediumProteinsThe content must be higher than 28g can be counted as a qualified product. So,MilkProteinsThe content is basically around 3%, and the difference is not too big. The trace element and fat content are different. We have summarized a list of ** containing these elements for you, which is convenient for long-pressing to save. In addition, when purchasing, you should also pay attention to check the ingredient listNutrition factstable and product category, which helps us to judgeMilkof authenticity. SelectHigh-calcium milk, prefer plain products with a low amount of added sugar, and it is not recommended to give children water and sugarModulated milkWait. In addition, sugaryRecombined milkIt is also not recommended to give it to children. To sum it up, buyMilkThe guiding principle is: the original flavor is preferred, with a small amount of added sugar;In the case of the same level, preference is givenProteinsProducts with a high content.
To put it simply, let's use illustrations to illustrate. Please remember to press and hold to save it for later reference. Well, that's all for today's content. I hope everyone is buyingMilkBe able to know how to choose the right product and drink it correctlyMilk。Remember to share it with friends and family, so that everyone can choose the right oneMilk
In summary,MilkThe choice is crucial. YesMilkClassification andNutrition factscan help us choose the right one for your childMilk。From distinguishing the real from the fakeMilkto understand the differenceMilkThe difference in nutrition between and then to drinkMilkThese are the keys to making your child's milk healthier. I hope that through the sharing of this article, it can help everyone in buying and drinkingMilktimes are wiser and more certain. Remember to share it with friends and family, so that everyone can choose the right one for their childMilk