As the saying goes, "If a big man stands in front of the door, he looks good even if he is not handsome". In modern society, the issue of height has always been a concern. Everyone likes to be tall, and tall children have too many natural advantages, not only can they appear to be full of aura and good impression, but they can also get a lot of preferential treatment at work. Nowadays, many professions also have corresponding requirements for height, such as aerospace, supermodel modeling, joining the army, these professions have clear regulations on height, so many parents want their children to have the ideal height.
However, height growth is not a natural process, but needs to be achieved through scientific management. How can children have an excellent height scientifically?Don't let your child lose at the starting line?In this article, Xiao An will talk to you about how to manage height scientifically and not let children lose at the starting line.
In the traditional concept, people think that the height of children is inherited according to the height of the parents, but why are some families with very tall parents, but the height of the children is not ideal?
This is because the growth of height is related to acquired environmental factors, 60%-70% of a child's height is inherited from congenital heredity, and about 30%-40% is affected by acquired nutrition, exercise, sleep and other factors. Medicine believes that as long as parents provide their children with a good environment for their children to grow, even if the original genes are not good enough and the parents' height is not ideal, they can still grow into a tall person through acquired efforts.
1. Understand the growth law of height
There is a certain pattern to the growth of height. Generally speaking, the height of the human body is mainly determined by genetic factors, but it is also affected by various factors such as environment, nutrition, health, etc. In the process of children's growth and development, the growth rate of height is wave-like, fast and slow. Therefore, parents need to understand the regularity of their child's height growth in order to better manage their child's height.
2. Reasonable nutritional intake
Nutrition is an important foundation for physical development. In order for your child to have the ideal height, it is necessary to ensure that your child receives adequate nutrition. As children grow up, they need to consume a lot of protein, calcium, vitamin D and other nutrients. Parents should provide their children with a variety of foods to ensure that they receive adequate nutrition.
3. Proper exercise
Exercise promotes bone development and height growth. Proper exercise stimulates bone growth and increases bone density, while also promoting the development of the child's blood circulation and respiratory system. Parents should encourage their children to participate in appropriate sports such as basketball, swimming, skipping rope, etc., to help their children have the ideal height.
4. Maintain good work and rest Xi
Good Xi is also very important for children's height growth. Adequate sleep can promote your child's growth and development, as growth hormone is secreted during sleep. Parents should help their children establish a regular Xi routine to ensure that their children get enough sleep. Science believes that children between the ages of 1 and 3 should sleep 12-15 hours a day, and teenagers should sleep 7-8 hours.
5. Avoid excessive stress
Excessive stress can also affect your child's height growth. Children who are in a state of tension for a long time can lead to endocrine disorders and affect the growth of height. Therefore, parents should try to avoid putting too much pressure on their children and keep them in a happy mood, which is conducive to their children's physical and mental health and height growth.
6. Regular inspection and monitoring
In order to manage your child's height scientifically, it is very important to have regular check-ups and monitoring. Parents should take their children to the hospital regularly for physical examinations to monitor their child's height growth. If you find that your child's height growth is abnormal, you can take timely measures to intervene and **.
1. Clarify the child's expected height and set a self-made and healthy height for the child.
2. Understand the growth of children's bones and measure their height regularly.
3. Judge whether the current height is affected by genetic factors or the environment, so as to better manage the child's height. If the current height is equal to the genetic height, it means that environmental factors are not playing a role, and if the current height is greater than the genetic height, it means that environmental factors are playing a role.
A child's height is a lifelong thing, to start from an early age, a good height can affect the child's life, even if the parents are very good in the family can not ignore the child's growth, unhealthy diet, bad sleep Xi habits will affect the child's growth.
In short, scientific height management requires the joint efforts of parents. By understanding the growth pattern of height, reasonable nutritional intake, proper exercise, maintaining good work and rest Xi, avoiding excessive stress, and regular check-up and monitoring, you can help children have an ideal height and not let children lose at the starting line.