Applesis a very beneficialHealthofFruits。It is rich in dietary fiber, boron and manganese and other minerals, which are good for womenHealthVery important. Boron can be increasedEstrogento prevent calcium loss, contribute to bone hyperplasia andBone densityof maintenance. Whereas manganese is good for the female reproductive system and bonesHealthplays an important role. In addition,ApplesIt is also rich in flavonoids, which are natural antioxidants that can prevent cell oxidation and decreased immune function, promote metabolism, and make the skin youthful and elastic.
RecommendedRecipesApplesCornPaste. willApplesPitted and cut into small pieces, withCornStir the noodles and soybean noodles together to form a paste, add the red dates to cook, and finally pour inApplespieces, slowly cook and serve. ThisRecipesNot only is it simple and easy to make, but it is also delicious and nutritious. Applesof sweetness andCornThe aromas blend with each other to create a unique taste. Whether it's breakfast orAfternoon tea, are good choices.
Lemonis one that has abundanceVitaminscFruits, known as the "** fruit". Vitaminsc can promote the dissolution of calcium and iron in water, improve the absorption rate of the human body, and maintain bones and teethHealth。In addition to that,LemonIt is also rich in organic acidsLemonAcids and other ingredients are highly alkaline foods that have antioxidant effects and help to metabolize and dilute themPigmentation
RecommendedRecipesLemonPaste. ProductionLemonThe paste is very simple and only needs toLemonwithRock sugarTwo materials. willLemonWash and knead and cut it into thin slices and put it into the inner layer of the rice cooker, withRock sugarAlternate stacks. Turn on the soup porridge mode of the rice cooker, and after a period of slow cooking, you can get a rich oneLemonPaste. LemonThe paste can be eaten directly, or it can be added to warm water to brew, the taste is sweet and sour, cool and thirst-quenching. You can also add:LemonThe cream is applied to the face for beauty and skin care.
Summary: Women are staying active andHealthThere are special needs. Through a reasonable diet and the right way of eating, it can help women better regulate their bodiesBoosts immunitySlows down agingApplesRich in boron, manganese and flavonoids to help with bonesHealthand antioxidant. LemonAbundantVitaminsc and organic acids, which contribute to antibacterial and anti-aging. Female friends can be based on their tastes andHealthneeds, eat these two foods regularly, stay alive and stay away from diseases.
Personal summary: At different ages, some changes will occur in women's bodies, such as slowing down metabolism, aging, etc. Therefore, reasonable eating Xi is very important for women. Through the two foods introduced in this article:AppleswithLemonand we can see them for womenHealthpositive impact. ApplesRich in nutrients that help bones and **Health, whileLemonis able to provideVitaminsc and antioxidants, keepHealthVitality. Personally, I also consume these two foods regularly, especiallyLemonNot only does it taste sweet and sour, but it also helps to quench your thirst. I hope that female friends will also pay attention to themselvesHealthand through the right dietSlows down agingStay alive. Both are eaten every dayAn apple, or willLemonWhen added to the daily diet, creams can bring different degrees of benefits to women. Let's enjoy the delicious taste together while keepingHealthLet's show the energy of confidence!