Applesis a nutritious oneFruits, which is rich inMineralsBoron and manganese, which strengthen bone mass and prevent the loss of calcium. In addition,ApplesIt is also rich in itDietary fiber, which is a high-fiber and low-calorie food. ApplesThe flavonoids in have:Antioxidantis able to protect cells from oxygen free radical damage. So, women consume it regularly while remaining young and energeticApplesIt is a very good choice.
In addition to the above nutrients,ApplesThere are a few other advantages as well. For example,ApplesThe jujubes are abundantDietary fiberwithVitamins, forRegulates the stomach and intestinesIt has a good effect. Soybean noodles contain high protein and lecithin, which can provide good nutritional supplements for the human body. By willingApplesPaired with these high-quality ingredients, it can be madeApplesCorn paste, which is both delicious and nutritious.
ProductionApplesCorn pasteThe method will beApplesRemove the core and cut into small pieces, willCornMix the noodles with the soybean noodles, add an appropriate amount of water, and stir until viscous. Then, put the dates in boiling water and cook for 2 minutes, after which they will beCornPour the soybean paste into boiling water and simmer for 5 minutes. Finally, willApplesPut the pieces in a pot and continue to cook for 15-20 minutes, waitApplesThe lumps are soft and ready to serve.
Lemonis a kind of enrichmentVitaminscFruitsVitaminsc can promote the dissolution of calcium and iron, which helps the body to do thisMineralsof absorption. In addition,LemonIt also has a strong bactericidal effect and can be used to make a few drops when cooking seafood and grilled meatLemonjuice, effectively kill bacteria, ensure food safety. In addition,LemonIt is also rich in organic acids andLemonAcid, is a highly alkaline food, has a strongAntioxidantIt is very effective in promoting metabolism and inhibiting pigmentation.
In addition to the above-mentioned health benefits,LemonIt can also be craftedLemonPaste to enjoy. LemonThe making of the paste is very simple, just prepareLemonwithRock sugarCan. First of all, willLemonPut it in water, add salt and rub it to remove surface dirt, then slice and pick out the seeds. Next, spread a layer in the rice cookerRock sugarand put it on againLemonPieces andRock sugar, and so on, the top level isRock sugar。Turn to soup porridge mode to start cooking, about 30-40 minutes, then switch to keep warm mode and soak for 10 hours. Finally, willLemonPaste in a sealed bottle and put inRefrigeratorRefrigerate and enjoy anytime.
AppleswithLemonThey are all alkaline foods that are very suitable for women. ApplesRich in nutrients, it helps to strengthen bone mass and protect cells from oxygen free radical damage; Lemonis richVitaminsc, to help promoteMineralsabsorption, sterilization andAntioxidant。By consuming these foods regularly, it can help a woman stay activeSlows down aging
Therefore, if a woman wants to maintain her youthful vitality, in addition to focusing on her daily skin care work, she also needs to regulate from the inside. Eat more alkaline foods such as:AppleswithLemon, which can provide the body with the nutrients it needs andAntioxidantsubstances, which remove toxins and waste products from the body. At the same time, with a reasonable diet andExercise, the woman can be better maintainedHealthand beautiful.
Personally, I have always insisted on eatingAppleswithLemonIt really feels like it's good for my body. Every morning when I wake up, I start with a drinkLemonWater, which not only refreshes my mind, but also boosts my metabolism. ApplesIt became my snack choice, and every time I felt thirsty or hungry, I would eat oneApples, both quenching thirst andHealth。After a period of perseverance, I found that my ** became more hydrated and elastic, and I also felt that my body was more relaxed and energetic.
In general, if a woman wants to stay young and energetic, she must not only pay attention to external care, but also regulate it from the inside. By eating a sensible diet, eat more alkaline foods such as:AppleswithLemon, plus the appropriate oneExercise, which can make a woman's body bloom with youthful vitality and charm. In the busylifeWe need to pay attention to our bodies at all timesHealthin order to be better able to face challenges and tasks. Let's enjoy the good togetherlifeto keep a woman alive and young!