That's right, I've been hit again!
At the end of each year, I get a problem called "end-of-year anxiety".
My current mental state is "crazy, confused, tangled, and overwhelmed."
Presumably, this should be a common problem for all young people in the workplace
At the end of the year, returning to all the bits and pieces, have you escaped the goals you once set Have you also fallen into a state of self-doubt, that "powerlessness" is really hopeless!
No one wants to "achieve nothing", these mental illnesses should also be taken care of
Learning to reconcile with oneself and heal oneself is also a lesson that contemporary young people need to learn
1.Don't have internal friction in the workplace and lower your expectations of yourself.
Combine the actual situation to complete your work, don't suffer from gains and losses, worry too much, reduce your expectations for work and life, don't put too much pressure on yourself, complete your work well, and small achievements will become surprises. You'll be in better shape, too!
2.Clearly know your position, too many problems to be completed by professional personnel.
Sometimes the pursuit of perfection is not necessarily a good thing, learning to admit your own shortcomings is not a bad thing, everyone's meaning of existence is different, no matter what kind of problems you encounter in the workplace or in life, learn to consult elders or professionals, so that you will not go through too many detours.
3.Don't compare yourself to others and allow yourself to fail.
Don't care about what others say about you, do your job steadfastly, it doesn't matter if you fail once, just learn from this failure, avoid making the same mistakes, and learn to adapt and accept changes. Believe that you can!
When your anxiety level is off the charts, it's naturally a good choice to get closer!
When you are irritable and restless, go to nature to breathe negative oxygen ions and feel the tranquility, purity and beauty that nature gives you, which will make you happy.
Negative oxygen ions can regulate and improve the functional state of the nervous system and brain, invigorate your spirit, slow down your physical fatigue, and can effectively prevent and treat negative emotions such as anxiety, fear, and tension (the effect varies from person to person) so that the brain tissue can get more oxygen and promote the improvement of work efficiency
In addition, negative oxygen ions also have the effect of calming anxiety and improving sleep quality, making it easier for you to fall asleep
Let's drive away anxiety and believe that no one is perfect, and that as long as you are better this year than last year, you are growing, not standing still.
In this world, there are still many beautiful things waiting for you to pursue!
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