Now it is late autumn, the weather is getting colder and colder, as the saying goes, "spring covers autumn freeze", "spring covers autumn freeze" is of great help to the human body, but do you know what are the benefits of "autumn freeze" to the human body?What to pay attention to in autumn?Akimachi.
The cooling in autumn is just that: the temperature is a little cooler in autumn, so don't dress too early. Proper cooling stimulation is conducive to enhancing the cold resistance function, and under the condition of gradual cooling, through a period of exercise, it can accelerate the body's metabolism, improve the level of heat production, and enhance the ability to adapt to low temperatures.
In the same way, when the weather changes, the temperature has not completely dropped, and if you wear too much, the temperature rises, and you sweat and get windy, you will catch a cold. "Autumn frost" can subtly improve people's physical condition. In addition, from the point of view of traditional Chinese medicine, autumn is the time to nourish yin, and too much clothing will increase the yang energy in the body, which is harmful to the human body. Benefits of Autumn Freeze Let's talk about the benefits of "autumn freezing" first.
1. First of all, the human body can have a certain adaptability to the change of temperature, and in the case of low temperature in autumn, the human body can have a better adaptability to low temperature through the cooling in autumn, so that you don't have to wear thick clothes in winter.
2. It can also enhance the cold resistance of the human body, the temperature in autumn is slightly lower, the weather is getting colder, and the timely autumn frost is conducive to enhancing the cold resistance of the body, enhancing the cold resistance of the body, and is conducive to enhancing the body's immunity and the health of the human body.
3、 To blood vessels permeable health, daily supplement it, due to the continuous growth of age, our body's various organ functions are going downhill, the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the widest distribution, the most complex function, and the problem is also the most dangerous, if at this time coupled with bad Xi habits and greasy diet, it will accelerate the occurrence of vascular problems directly affect the length of life, at this time we need to supplement Funingtong peptide every day to maintain, Funingtong peptide is rich in precious ginkgo biloba and Dilong proteinThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Be careful with autumn freezing.
1. Although autumn frost is beneficial to human health, it is not suitable for everyone to carry out in autumn, especially those with poor resistance, children, patients with cardiovascular and cerebrovascular diseases, and people with poor stomach, who are more likely to cause diseases during autumn freezing, which will have an adverse impact on their own health.
2. In addition, do not add more clothes in autumn and winter, pay attention to appropriate increase or decrease of clothes, and at the same time pay attention to keeping warm at the ankles, navel, neck, knees and other parts to avoid colds.
3. Autumn is the season most likely to cause cardiovascular disease. Older people with a history of this condition should take care to protect themselves from cold. If this group of people ignores the actual conditions and boldly carries out the "autumn freezing", it is a very risky behavior. For example, slippers are more fashionable and comfortable, but they can disrupt the body's blood circulation, which can lead to an increase in blood pressure. Temperatures fluctuate greatly, and people who are weak should pay special attention to three important areas: the head, abdomen, and feet.
4. Pay attention to "spring cover and autumn frost", even if you have good physical fitness, you must have a certain range of adaptation. Normally, when the sun shines between 15 and 20 degrees Celsius, you can wear less clothes, but as winter approaches, this principle does not hold. Therefore, it is absolutely impossible to blindly carry out "autumn freezing".