When people reach middle age, they can't help but look back at the past, inevitably regret and regret, and always feel that if they hadn't made that choice at the beginning, their life circumstances would have been very different.
Maybe you'll be happy with that person;Maybe going to work in that city will be very successful;Maybe you don't have to go ......into debt if you give up your business
Actually, if you think about it, there is another possibility, that is, if you had chosen that way, it might have been even worse than now, haha.
You feel regret and regret, but you feel that the result of the other option must be good, but who can guarantee that it will not be worse?!
So give up the ifs and focus on the present!
No matter how miserable your situation is, at least one last possibility is that you are not willing to give up!
As long as you don't give up, fate will favor you!It's true.
Your world is actually the embodiment of your heart, what your mind is like. It sounds so simple, as long as we manage our beliefs and feelings, we can make our wishes come true!
But the heart is the most difficult to domestilate, how to adjust the mind?
Give a few methods, but don't worry, anything happens with a pattern and process. If you're in a hurry, it's harder to get results.
First of all: remember that this requires a process, and it must be accumulated every day, and you can't fish for three days and dry the net for two days, that is, it will accumulate over time.
We can choose a minimal action, such as consciously taking deep breaths 5 times a day, this is not difficult, right?But do it every day.
One is that deep breathing can bring about energy conversion and quickly adjust one's state, the second is to remind us to live in the moment, and the third is that you find that you can continue to do one thing, and you will increase your self-confidence.
Secondly, bask in the sun, the sun is best in the morning, and more sun on the back, increase yang, and also increase people's guts.
Why are people anxious and depressed, it's not that they are "guts", the fear is too great, and it crushes people's will.
Finally, smile more and don't get annoyed about anything.
The above is the easiest way to recover and improve, if you try it for a while, welcome to come back and tell other friends, let's live life together!