Affected by the cold winter, manyMiddle-aged and elderlyAt this time, people will feel weakness in their legs and feet, weak bones, and even difficulty breathing when walking. This is due to the accelerated loss of calcium from their bodies. In order to replenish calcium, winterDietParticular attention should be paid to it. In addition to the traditionalMilkMiddle-aged and elderlyFriends can also try to diversifyDiet, consume some calcium-rich foods, such as fishTofuwithNutsetc., which can provide more comprehensive nutrition for the bones, so that the legs and feet are more powerful, and the body is betterHealthto better meet the cold of winter.
First of all, the first one we recommendRecipesYesBlack sesame seedsVolume. Black sesame seedsRich in calcium, good for bonesHealthVery beneficial. ProductionBlack sesame seedsThe method of the volume is as follows: First, it will beBlack sesame seedsPlace in a wok and sauté over low heat until fragrant. Be careful not to fry for too long to avoid overheating and greasy sesame seeds. Then sauté until fragrantBlack sesame seedsPut it in a blender, add the sugar to the right amount and stir until it is fineBlack sesame seedsPaste. Next, will:Glutinous rice flourAdd to a mixing bowl, gradually add an appropriate amount of water and stir to mixGlutinous rice balls。And then willGlutinous rice ballsRoll into a thin dough and willBlack sesame seedsThe paste is spread evenly over the dough and then rolled up into a cylinder shape. Finally, roll it with a knifeBlack sesame seedsCut the paste into segments and put it inSteamerMedium, steam over high heat for 15-20 minutes until cooked through. After steaming, brush with a layer of sesame oil to add fragrance. ThisRecipesDelicious and nutritious, it can be used as:Healthfor snacks or breakfast.
The second one is recommendedRecipesIt's a clam steamed egg. Both clams and eggs are rich in nutrients such as:ProteinsMineralsand vitamins, etc., for bonesHealthand the bodyHealthVery beneficial. Here's how to make clam steamed eggs: first crack the eggs into a bowl, stir gently, add water, light soy sauce and cooking wine, and stir well. Clean the clams and set aside. Then the stirred egg liquid is filtered to remove the egg film in the egg white, making the egg liquid more delicate. Pour the egg mixture into a bowl and add the appropriate amount of green onionsMinced ginger, put it inSteamerMedium, steam over high heat for 8-10 minutes until the egg liquid solidifies. Heat an appropriate amount of cooking oil in a wok, add clams and an appropriate amount of light soy sauce and cooking wine, and stir-fry until the clams open. Place the steamed egg mixture upside down on a plate and place the fried clam meat on top of the egg mixture. The soup from the fried clams is then strained and poured over the clams and steamed eggs. Finally, place the plateSteamerMedium, steam over high heat for 3-5 minutes until the egg wash and clams are fully combined. After removal, sprinkle with an appropriate amount of salt and chopped coriander according to personal taste and serve. This dish is delicious and calcium-replenishing, making it suitable for winter consumption.
The third one is recommendedRecipesIt is pan-fried shrimp skinTofu。Shopee andTofuare all very good calcium**, and the calcium content in shrimp skin is higher, andTofucontains a large number of themProteinsand trace elements. Make the pan-fried shrimp skinTofuHere's how to do it: first place the ShopeeTofuCut into thin slices of moderate size. Chop the shrimp, add the chopped green onion, ginger and garlic, add an appropriate amount of light soy sauce, salt and pepper, and stir well. Arrange the shrimp filling evenly on the shrimp skinTofuslice on, and then willTofuFold the sheet in half and seal. Next, wrap the stuffed shrimp skinTofuCoats evenly with flour. InSaucepanHeat an appropriate amount of cooking oil and wrap the shrimp skin in flourTofuPlace in a pan and fry on both sides until golden brown. Then crack the eggs in a bowl, add a small amount of flour, stir well, and pour the whipped egg mixture evenly in the pan. Place the shrimp skinTofuFlip so that the egg mixture is evenly coatedTofuContinue to fry until the egg liquid is solidified. Finally, fry the shrimp skinTofuPlace on a plate, sprinkle with chopped coriander and serve. Crispy on the outside and soft on the inside, this dish is full of aroma and is not only rich in calcium, but also richProteinsand vitamins.
These three coursesRecipesAlthough simple and easy to make, they are rich in calcium and other nutrients, making them perfect for useMiddle-aged and elderlyPeople eat it in winter. Adequate calcium supplementation can enhance bone strength and reduce fracturesOsteoporosisrisk. In the winter days, let's passHealthofDietto strengthen bonesHealthand enjoy the joy of winter.