Hey guys! I'm Xiao Yang, a person who has been battling diabetes for years. As a diabetic, we are always told to be mindful of our diet, and there are many foods that are considered contraindicated, including ready-to-eat fresh fruit. However, now I'd like to share with you some insights from my own experience and some important facts about fresh fruit intake in diabetics. 
Diabetes is a chronic disease that causes increased levels of glucose in the blood. Therefore, people with diabetes need to pay special attention to their diet to ensure that their blood sugar levels remain within the normal range. In this case, many people will tell you that ready-to-eat fresh fruits are not to be ingested because they are considered to be rich in sugar. However, the truth is not so simple. Fresh fruit does contain a natural sugar, i.e. fructose. However, compared to artificial sugars found in processed foods, these natural sugars do not cause a noticeable shock to our blood sugar levels. Other nutrients such as fiber, vitamins and minerals in fresh fruit make them an important part of our diet. Therefore, diabetic patients are not completely unable to touch fresh fruits, but need to make reasonable choices and control when ingesting. First of all, we should focus on choosing fresh fruit varieties that are low in sugar. For example, berry fruits such as strawberries, raspberries, blackberries, and blueberries are relatively low in sugar and are rich in fiber and antioxidants, making them a good choice for diabetics. Some high-sugar fruits such as grapes, bananas and pineapples need to be carefully considered and can be eaten in moderation and in combination with other fruits with lower sugar levels. Secondly, we also need to understand the intake and timing of fresh fruits. Diabetics should not consume fruits in large quantities, but choose them in moderation and combine them with other low-sugar foods to slow down the rise in blood sugar. For example, fruits can be eaten after a staple food or protein intake, which can help balance blood sugar levels. In addition, choose fresh fruit and avoid processed or sweetened fruit products. There are many processed fruit products such as fruit juices, canned fruits, and jams, which often contain a lot of sugar and are processed to reduce the fibre content of the fruit. Therefore, we need to avoid over-reliance on these processed fruits and try to choose fresh fruits to satisfy our cravings. Most importantly, people with diabetes should consult with their doctor or diabetes educator to develop a personalized diet plan based on their own situation. Everyone's physical condition and blood sugar control goals are different, so we need to determine what is right for you based on your individual situation. In addition, in addition to consuming suitable fresh fruits, diabetics should also pay attention to other dietary controls. Try to choose whole grains, vegetables, low-fat proteins, and healthy fats, and be mindful of salt intake in your diet. Controlling your carbohydrate intake is also very important to help control blood sugar. In general, meal splitting, postprandial blood sugar control, and proper exercise are effective ways to manage diabetes. In my own experience, I have also encountered various misunderstandings and confusions. But by working closely with doctors and education specialists, I have a better understanding of how to achieve a balanced diet within the constraints of diabetes. I started to choose fresh fruits wisely, and pay attention to the combination and control with other foods to ensure that my blood sugar levels are stable. It's a fact that diabetes can't eat. But that doesn't mean we have to give up on the enjoyment of delicious food and the love of fresh fruit. With reasonable choice and control, we can still enjoy the satisfaction and nutrition brought by delicious fresh fruits under the shackles of diabetes. It's all about balance and moderation. 
Before concluding, I would like to emphasize that the above is only based on my personal experience and understanding that for diabetics, everyone's situation is different, therefore, professional medical guidance should still be relied upon when it comes to diet. Hopefully, the information I've shared will be helpful for people living with diabetes. Let's get rid of the confusion about fresh fruits, master the reasonable intake method, and maintain a healthy lifestyle. You can't eat it with diabetes, but we can eat healthier!