Winter solstice
The winter solstice is an important of the 24 solar terms in China, which falls between December 21 and 23 of the Gregorian calendar every year. The winter solstice is the time when yang energy is first born, and it is also the time when the body's yang energy is the weakest, so winter solstice health preservation is particularly important. In ancient times, the winter solstice was an important festival where various sacrifices and celebrations were held to pray for a good harvest and peace in the coming year.
1. Health preservation on the winter solstice.
Diet and health] The winter solstice is a good time to take supplements, but be careful not to overdo it. You can choose some ingredients that have a nourishing effect, such as red dates, goji berries, longan, etc. At the same time, eat more fresh vegetables and fruits to replenish the nutrients your body needs. In addition, it is necessary to pay attention to a light diet and avoid foods that are too greasy and spicy.
Exercise health] Although the temperature is low after the winter solstice, it is necessary to exercise moderately. You can choose some indoor exercises such as yoga, tai chi, etc., to boost your body's immunity. At the same time, you can also do some outdoor sports, such as walking, jogging, etc., to enhance the body's ability to withstand cold.
Spiritual health] After the winter solstice, the temperature gradually decreases, and people are prone to problems such as low mood and anxiety. Therefore, it is important to keep your mood happy and avoid excessive mood swings. At the same time, it is also important to maintain adequate sleep time to avoid staying up late and being overtired.
2. Pay attention to the health of the winter solstice.
Keep warm] The temperature gradually decreases after the winter solstice, so you should pay attention to keeping warm. Especially in the morning and evening when the temperature is low, wear warm clothes to avoid catching a cold. At the same time, you should also pay attention to keeping the indoor temperature suitable and avoid staying in a cold environment for a long time.
Drink plenty of water] The air is drier after the winter solstice, so you should pay attention to drinking plenty of water to maintain your body's water balance. At the same time, you can also eat more fruits, such as pears and apples, to replenish your body's water.
Maintain indoor air circulation].
In winter, indoor air circulation is poor, which is easy to breed bacteria and viruses. Therefore, it is necessary to pay attention to maintaining indoor air circulation, opening windows frequently for ventilation, and avoiding staying in a closed environment for a long time.
Moderate exercise] Although the temperature is lower after the winter solstice, it is also necessary to exercise in moderation. You can choose some indoor exercises such as yoga, tai chi, etc., to boost your body's immunity. At the same time, you can also do some outdoor sports, such as walking, jogging, etc., to enhance the body's ability to withstand cold.
The winter solstice is an important solar term for the gradual emergence of yang energy in nature, and it is also an important moment for our health. On this cold day, we should pay attention to keeping warm and healthy, eat more warm food, exercise properly, get enough sleep, and maintain a happy mood. Only by following the laws of nature can we make our bodies full of vitality in the cold winter and welcome the new year.
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