Introduction: In the fast-paced modern life, health issues are increasingly attracting people's attention. Ancient Chinese medicine has provided us with a lot of wisdom about a healthy lifestyle. This article will explain how to create a healthy lifestyle by supplementing with more dietary fiber, as well as an easy way to do it - probiotic solid drinks.
1. The importance of dietary fiber.
Dietary fiber refers to carbohydrates that cannot be digested by the human body, and is divided into two types: water-soluble and non-water-soluble. They play a very important role in the human body. Water-soluble dietary fiber can help control blood sugar and cholesterol levels, while insoluble dietary fiber can help prevent constipation and digestive disorders.
2. The understanding of dietary fiber in traditional Chinese medicine.
In traditional Chinese medicine, dietary fiber is regarded as an important part of "Gu Qi". Gu Qi is the basic substance of the human body's vital activities, including the food essence transported by the spleen and stomach and the clear qi inhaled by the lungs. Dietary fiber can promote the transportation function of the spleen and stomach, so that the nutrients in food can be better absorbed and utilized, so as to maintain the health of the body.
3. Supplement more dietary fiber to create a healthy lifestyle.
Increase dietary fiber intake: The daily intake of dietary fiber should be controlled at about 25-35 grams. You can increase your intake by eating more fiber-rich foods like vegetables, fruits, whole grains, and legumes.
Pay attention to the collocation of dietary fiber: The intake of dietary fiber should pay attention to the collocation, and the reasonable combination of water-soluble and non-water-soluble dietary fiber can play their respective roles. For example, fruits and vegetables are rich in water-soluble dietary fiber, while whole grains and legumes are rich in insoluble dietary fiber.
Dietary conditioning: Pay attention to cooking methods in your diet and try to retain dietary fiber in food. For example, try not to peel fruits and vegetables, choose whole-grain bread and brown rice, etc.
Exercise reasonably: Dietary fiber intake combined with exercise can better play its role. Maintaining a moderate amount of exercise every day, such as walking, jogging, yoga, etc., can promote the digestion and absorption of dietary fiber.
100 Helping Plan Fourth, easy method: probiotic solid drink.
If you feel that it is troublesome to supplement dietary fiber through food, you can choose to drink probiotic solid drinks. Probiotic solid drinks are rich in dietary fiber, which can help improve the intestinal environment and enhance immunity while also providing the nutrients the body needs.
5. Summary. Supplementing with dietary fibre is an important part of a healthy lifestyle. Through a reasonable diet and exercise, we can make better use of the role of dietary fiber to maintain good health. If you find it troublesome, you can choose to drink probiotic solid drinks, which are simple and effective. Let's follow the wisdom of ancient Chinese medicine and focus on dietary fiber intake to create a healthy lifestyle.