In the fast-paced life of modern times, many people suffer from insomnia due to high work pressure and tight life, and their sleep quality decreases. And as the saying goes: "If you don't sleep well, it's mostly because your liver is hot." Liver fire can lead to problems such as emotional instability, irritability, and insomnia. Regulating liver fire plays an important role in improving sleep. This article will introduce four ingredients that have the effects of moisturizing the lungs, reducing liver fire, and helping sleep, and provide corresponding cooking recommendations. By combining these ingredients properly, you can not only improve your sleep quality, but also enjoy delicious food and rejuvenate your body.
Shepherd's cabbage is a very popular wild vegetable, rich in vitamins and minerals, with the effect of nourishing the liver and eyes, clearing heat and diuretic, and moistening the intestines and laxative. In addition to enjoying the benefits of shepherd's cabbage by cooking shepherd's yam soup, we can also consume it in innovative ways in our daily lives.
Rich and innovative: Shepherd's cabbage salad is a simple and nutritious recipe for shepherd's cabbage. Wash and blanch the shepherd's cabbage, drain it, match it with tomatoes, cucumbers, eggs, ham, etc., add an appropriate amount of olive oil, salt and black pepper and mix well. This kind of shepherd's cabbage salad is both delicious and nutritious, which not only improves liver fire, but also promotes intestinal peristalsis and achieves a laxative effect.
Pea sprouts are a tender green vegetable rich in vitamins and minerals, and are known as a good ingredient for clearing away heat and detoxifying. In addition to cooking pea sprouts and stir-fried dried shrimp, we can also pair pea sprouts with other ingredients to create more delicacies.
Rich and innovative: Stir-fried eel shrimp with pea sprouts is a rich and varied recipe for pea sprouts. Wash the pea sprouts, peel the eel shrimp, and chop the ginger and garlic for later use. Add oil to the hot pan, add minced garlic and ginger and garlic and stir-fry until fragrant, add eel and shrimp to stir-fry, add salt and cooking wine to taste, and finally add pea sprouts and stir-fry evenly. This stir-fried eel shrimp with pea sprouts is not only full of heat-clearing and detoxifying effects, but also replenishes the body with more protein and trace elements.
Spinach is a vegetable rich in vitamins and minerals, and is known as a "good blood tonic". In addition to cooking scrambled eggs with spinach, we can also create more spinach delicacies that provide the body with more complete nutrition.
Rich and innovative: Spinach Chicken Wonton is a nutritious spinach recipe. Wash and chop the spinach, stir the chicken into a meat filling, and stir well with the spinach, green onion ginger, salt, pepper, etc. Then wrap the wonton wrappers, put them in boiling water and cook them, and remove them. Such spinach chicken wontons are not only nutritious but also improve sleep quality, making them suitable for breakfast or lunch.
Celery is known as the "king of vegetables", rich in fiber and vitamins, and has the effect of diluting water and reducing swelling. In addition to cooking celery and peanuts, we can also create more delicacies with celery.
Rich and innovative: Celery beef fried rice is a delicious and healthy celery recipe. Wash the celery and cut it into pieces, and shred the beef and set aside. Heat the cooking oil in a pot, add the green onion and ginger and stir-fry until fragrant, add the beef and stir-fry until it changes color, then add celery and stir-fry, and finally add rice, salt and soy sauce and stir-fry evenly. This celery beef fried rice is not only rich in taste, but also has the effect of diluting water and reducing swelling, which can calm the nerves and help you sleep.
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