Natural health food is the trend of modern people's pursuit of healthy life, and eating it once a week can make our complexion ruddy and still youthful at the age of 40. Today, let's share a simple and easy-to-make delicacy - soybean side dishes, made with pure natural soybeans, which are both delicious and healthy.
In order to ensure the quality and safety of the ingredients, we can choose home-grown soybeans or buy some organic soybeans. In particular, the soybeans grown by the grandmother are strictly organically cultivated and do not contain genetically modified ingredients, which is better for the health of the body.
Soaking soybeans is an important step in cooking delicious food. Soaking soybeans overnight in advance can make the soybeans taste softer and more flavorful. Soybeans are easier to digest, have no burden on our body, and are rich in protein and nutrients.
Wash the soaked soybeans and put them in a pot, add water and cook. In the process of cooking, we can add some spices such as bay leaves, star anise, cinnamon and Sichuan pepper to make the soybeans more fragrant. At the same time, an appropriate amount of edible salt can enhance the freshness and make the soybeans more delicious and delicious. After boiling over high heat, turn to medium-low heat and boil. When the soybeans are soft and rotten, gently pinch the soybeans to spread out, and the ripeness of the soybeans is just right at this time.
In the process of boiling soybeans, we can prepare some side dishes in advance. For example, if you have celery, pluck the leaves and keep the good leaves for later use. Then cut the celery stalk into sections, wash and set aside. Prepare some more garlic and chop it for later use.
After the boiled soybeans are removed, the seasoning in the soybeans is picked out. Next, boil a pot of water and blanch the washed celery in boiling water, adding an appropriate amount of salt and oil to keep the celery green in color. Blanch the celery and soybeans in a large bowl.
Add chopped garlic, light soy sauce, salt, sugar to a bowl of soybeans and celery, and then add homemade chili sauce or chili oil. At the same time, you can also add a little chicken essence according to personal preferences to enhance the flavor of the whole dish. Finally, stir the seasoning evenly with chopsticks, then put in the celery leaves that you have just pickled and stir again.
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