Anxiety is a negative emotional state, which is manifested as an irritability caused by excessive worries about the safety of loved ones or one's own life, future and fate. It contains anxious, worried, sorrowful, nervous, panicked, uneasy and other components, and is related to critical situations and events that are difficult to deal with. Moderate anxiety can help improve productivity, but excessive anxiety can be detrimental to mental health.
Anxiety may be accompanied by physical symptoms such as sweating, trembling, and rapid heartbeat, and may manifest as a subjective discomfort, a series of behaviors (appearing worried, worried, or irritable), or a physiological and reactive increase in heart rate or muscle tension from the brain.
This abnormal anxiety is a manifestation of psychosis. Offenders will be accompanied by anxiety in the process of committing crimes, trials, and serving sentences and reforming, and in severe cases, they can also cause emotional and emotional disorders.
Anxiety can arise for a variety of reasons, which can be internal factors of the individual or the influence of external circumstances.
Life stress and negative eventsModern society is fast-paced, and people face a variety of life pressures, such as financial difficulties, work pressure, relationship problems, etc. People may also feel anxious when they encounter some negative events, such as job loss, illness, death of a loved one, etc.
Personal factorsCertain personal traits such as sensitivity, introversion, low self-esteem, perfectionism, etc., may cause people to feel anxious easily. In addition, unhealthy coping styles, such as avoiding problems and overthinking, can also exacerbate anxiety.
Unknown and uncertainPeople may feel uneasy and worried about the unknown or an uncertain future, which can lead to anxiety.
Health problemsSome health issues, such as chronic diseases, pain, etc., may affect a person's emotional state and lead to anxiety.
Psychological problemsPsychological problems such as depression, obsessive-compulsive disorder, and phobias may also trigger anxiety.
Feelings of anxiety can vary from person to person. In the face of anxiety, you should maintain a normal and objective attitude, focus on your own life, and reduce excessive comparison and impatience. If you worry too much about things, then anxiety will cause pain, which in turn will lead to illness.
The main manifestations of anxiety include the following:
Psychological symptomsPsychologically, it is manifested as nervousness, restlessness, fear, upset, repeated entanglement, etc.
Sleep disturbancesPeople with anxiety will always think about some events of the day before going to bed, and they will lose sleep because of these things becoming irritable. Symptoms such as difficulty falling asleep, frequent nightmares, and cold sweats often occur.
Easily irritatedEmotionally unstable, encountering a little thing will cause an emotional outburst. Often I can't concentrate, I can't remember things, and my memory loss is more serious.
Excessive worrySome small things in life will be overly worried, often anxious, always worried that a series of bad things will happen. For example, if you are not feeling well, you will worry about whether it is an incurable disease. If you think about this repetitively every day, your life will be chaotic, and when you work every day, it will lead to a lack of concentration and affect your work efficiency. If it goes on for a long time, it may hurt your mental state.
FidgetingI'm always moving, always fidgeting, walking around, and I don't know why I'm so scared. If there is something to be afraid of, then be careful, maybe it is a "signal" of anxiety.
These manifestations are just some of the common symptoms of anxiety, and the situation may vary from person to person. If you feel that you may be experiencing anxiety symptoms, it is advisable to seek help from a professional counsellor or doctor.