Summary:: In winter, you don't have to wear heavy clothes to set up an outdoor stall, but you need to use a multi-layered dressing method. Drink plenty of hot water and eat plenty of high-calorie foods. In winter, the body will consume more energy when setting up a stall outdoors, so it is necessary to replenish water and heat in time to maintain the normal operation of metabolism. Be active and maintain a good attitude. In winter, you can't stand motionless in one place when setting up a stall outdoors, you should move your body often, do some simple stretching exercises, relax your muscles, promote blood circulation, and prevent stiffness and numbness.
In winter, outdoor stalls are the last resort for many small traders. In the face of the biting cold wind, how to keep the body warm and healthy is the most concerned issue. In fact, as long as you pay attention to the following points, you can effectively protect yourself from the cold and keep warm, and make your business more prosperous.
In winter, it is not necessary to wear heavy clothes for outdoor stalls, but to adopt a multi-layer dressing method, that is, from the inside to the outside is divided into a basic layer, a warm layer and a protective layer. Choose quick-drying, breathable materials such as wool or synthetic fibers for the base layer, and avoid cotton clothing, which can absorb sweat and cause the clothing to become damp and lose warmth. Choose lightweight, warm, quick-drying, breathable materials such as fleece, polar fleece or light down jackets, which can increase or decrease the thickness of the garment according to changes in temperature. The protective layer should be windproof, waterproof, and scratch-resistant materials, such as jackets or thick down jackets, which can effectively isolate the cold and moisture from the outside world and maintain the comfort of the body.
These are the places where the body dissipates heat the fastest, and they are also the places that are most prone to freezing. Therefore, to wear a warm hat, gloves and socks, it is best to choose a double-layered material, that is, the inner layer is fleece or wool and the outer layer is waterproof and windproof. Hats should cover ears, gloves should be flexible, and socks should be able to keep feet dry. If possible, you can also wear waterproof shoes or boots, or put a layer of foam or cardboard on the sole of the shoe to increase the thermal insulation.
In winter, the body will consume more energy when setting up a stall outdoors, so it is necessary to replenish water and heat in time to maintain the normal operation of metabolism. It is best to carry a thermos cup with you and drink some hot water or hot drinks regularly, which can warm the stomach and also promote blood circulation. In addition, eat more high-calorie, high-protein, high-fat foods, such as meat, nuts, chocolate, etc., which can provide the body with the heat needed and enhance immunity. However, it is necessary to avoid eating too much spicy, fried, raw and cold food, because these foods can irritate the stomach and intestines, affect digestion, and also increase the burden on the body.
In winter, you can't stand motionless in one place when setting up a stall outdoors, you should move your body often, do some simple stretching exercises, relax your muscles, promote blood circulation, and prevent stiffness and numbness. At the same time, you should maintain a positive and optimistic attitude, don't be depressed because of the cold weather, believe that your efforts will be rewarded, and face every customer with a smile and enthusiasm, so that your heart will become warm.
In short, as long as you pay attention to the above points, you can effectively keep warm and make business more prosperous. I hope you found this article helpful and I wish you a happy life and a prosperous business!