The seeds of August melons can be eaten。It is rich in vitamins, phenylalanine, amino acids and other nutrients, does not contain toxic substances, and proper consumption has certain benefits for the body.
In addition, eating both the seeds and fruits of August melon in moderation has certain benefits. From the perspective of traditional Chinese medicine, August melon has a bitter taste and cold nature, and has the functions of quenching thirst, clearing heat and water, and benefiting the stomach and qi, and is suitable for people with loss of appetite, thirst and irritability, and difficulty urinating, which helps to alleviate symptoms. From the perspective of Western medicine, August melon contains certain minerals, amino acids, pectin, vitamins, dietary fiber and other nutrients, which can provide the body with the nutrients that are missing. Because it contains more dietary fiber, moderate consumption of August melon can help promote digestion and have the effect of moistening the intestines and laxative.
However, you should pay attention to the moderate amount when eating August melon, because the fruit of August melon helps to promote digestion, but the seeds are hard and relatively difficult to digest. Excessive consumption may cause gastrointestinal discomfort symptoms such as bloating, abdominal pain, etc. In addition, if you are allergic to August melon, you should try to avoid it.
The above information is for reference only, if necessary, it is recommended to check the relevant **.
Autumn and Winter Check-in Challenge