Actor Zhou Haimei believes that everyone is no stranger, and she has become famous in the film industry with her unique temperament and excellent acting skills.
She has participated in many classic films, such as "New Dragon Gate Inn", "Farewell My Concubine", "East Evil and West Poison", etc., and has collaborated with director Wong Kar-wai and other Chinese film superstars many times. He has won several film awards for his outstanding performances, including several timesGolden Horse AwardswithAcademy Awards
It's such a good person, but he suffered from it in 1998Lupus erythematosus,It is an autoimmune disease. After 25 years of illness, he finally passed away on December 11. Zhou Haimei's death While the public is very sorry, they can't help but feel worried. Autoimmune diseases are so dangerous! So how can we strengthen our own immunity and maintain good health? Here are some ways you can help boost your immunity:
1.Healthy Eating:
Eat a varied diet: Eat plenty of vegetables, fruits, whole grains, protein** (e.g. fish, poultry, legumes) and more to ensure adequate access to nutrients.
Vitamins and minerals: Make sure you get enough vitamin C, vitamin D, zinc, iron, etc., which play a key role in immune system function.
2.Get enough sleep:
Get 7-9 hours of good sleep every night, get enough rest to help restore body function and maintain the health of your immune system.
3.Exercise regularly:
Moderate aerobic exercise, such as walking, jogging, and swimming, can improve cardiorespiratory fitness and boost the immune system.
Be careful not to exercise too much, as it may lower your immunity.
4.Stress Management:
Learning Xi effective ways to cope with stress, such as deep breathing, meditation, yoga, etc., can help reduce the body's stress response and maintain the balance of the immune system.
5.Maintain an appropriate weight:
Maintaining a healthy weight helps prevent chronic disease and supports the normal function of the immune system.
Good personal hygiene:
Washing your hands frequently and keeping your body clean can reduce the spread of viruses and bacteria.
Avoid tobacco and limit alcohol
Both tobacco and excessive alcohol consumption can have a negative impact on the immune system, so their consumption should be avoided or limited as much as possible.
8.Vaccination:
Get regular vaccinations to protect against some pathogens that can cause infection.
9.Stay socially connected:
Maintaining good social connections with family and friends, active social networking helps with mental health and also has a positive effect on the immune system.
10.Supplement with probiotics:
Some studies have shown that probiotics are beneficial for the regulation of the immune system, and moderate intake may be considered.
Please note that the above advice does not apply to everyone and varies widely from person to person. Before making any significant changes, it is best to consult the advice of a doctor or health care professional to ensure that these practices are appropriate for the individual's health condition.
The death of the most beautiful "Zhou Zhiruo" has made people begin to understand that paying attention to immunity is the key to health. Let's take care of our health together and embrace the vitality of life every day.