Raspberry, also known as raspberry, is similar to strawberry, but the fruit is on the bush, and the taste is sweet and sour, and the aroma is incomparable. Raspberry fruit is a polymeric berry, tender and juicy, pleasant color, rich in nutrition, is the third generation of fruit that is popular in the world, and is known as the best fruit in the international market. Traditional Chinese medicine believes that raspberry is warm, acidic, non-toxic, enters the liver and kidney two meridians, has the functions of quenching thirst, expectorant, detoxifying, beautifying the face, etc., and helps to ** gout, erysipelas, spermatozoa and other diseases.
1. The nutritional value of raspberries1. Rich in vitamins: Raspberries are rich in vitamin C, vitamin E, vitamin K and other nutrients, which help to improve the body's immunity.
2. Minerals: Raspberries contain a variety of minerals such as potassium, magnesium, iron, etc., which help maintain the physiological balance of the human body.
3. Dietary fiber: Raspberries are rich in dietary fiber, which helps the health of the digestive system.
4. Antioxidants: The anthocyanins in raspberries have a strong antioxidant effect and help prevent chronic diseases such as cardiovascular disease and cancer.
5. Low calorie and low sugar: Raspberries are low in calories and moderate in sugar, making them suitable for weight control and diabetics.
2. Planting method
1. Choose the right plot: Raspberry planting should choose a place with good drainage, fertile soil and sufficient sunlight.
2. Reproduction: Raspberries can be propagated by cuttings, dividing, seed propagation, etc.
3. Cultivation management: In the cultivation process, it is necessary to water and fertilize regularly, remove weeds in time, and prevent and control pests and diseases.
4. Pruning: In order to maintain the good form of raspberry growth, it is necessary to prune regularly to remove diseased and weak branches, overly dense branches, etc.
5. Cold protection and warmth: The northern region is cold in winter, and raspberries should be protected from cold and warm, such as covering the soil, using grass rope winding, etc.
3. Eating skills
1. Picking: During the raspberry ripening season, choose plump and brightly colored fruits to pick.
2. Cleaning: After picking, the raspberries should be rinsed with water to remove dust and pesticide residues on the surface.
3. How to eat: Raspberries can be eaten directly, or they can be made into jams, juices, ice cream and other delicacies.
4. Storage: Put fresh raspberries in the refrigerator and keep them for a while. Raspberries can also be made into jelly fruit to prolong the shelf life.
Fourth, summary
Raspberries, as a sweet, sour and nutritious fruit, are being loved by more and more people. Through reasonable planting methods and eating techniques, we can enjoy the delicious taste of raspberries while bringing rich nutrition and health to the body. In this wonderful season, let's taste the happiness brought by raspberries together!
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