Ever heard of the phrase "cool as a cucumber"?There's a reason why it's widely used, and that's that cucumbers are very refreshing and easily hydrating.
Cucumbers are not only delicious in salads, but they are also great for seasoning water and have many benefits for ** as well.
It is widely used as an ingredient in dozens of skincare products.
So, what are the health benefits of cucumbers?
Some reasons to add more cucumbers to your diet and beauty Xi include:
Rich in antioxidants
Cucumbers are not only rich in nutrients such as vitamin C and potassium, but they are also rich in antioxidants.
These molecules can help eliminate free radicals as well as harmful substances that damage cells and the immune system.
Extremely moisturizing
Water is essential for the functioning of the body and for ensuring that **, hair, and nails remain moist and healthy.
Cucumbers are made up of about 96% water, which means they're great for your body and hydration!
Low in calories
If you're looking to ** or maintain a healthy weight, taking cucumbers as a snack or as part of a main meal is a great way to get extra nutrients.
This is because cucumbers are extremely low in calories and have zero fat content.
In fact, the average 300g cucumber you buy in the supermarket contains only 45 calories!
Natural skin soothing
Many people believe that cucumbers can reduce redness.
It's often used to help with puffy eyes, and it's also a common ingredient in after-sun lotions and soothing** products.
An easy way to add more cucumbers to your diet
When it comes to eating it, cold cucumber is actually a versatile ingredient. Why not try:
1) Put some pieces into a salad or sandwich.
2) Cut it into sticks and dip it in chickpeas or guacamole.
3) Add chopped cucumbers, fresh dill and lemon juice to some plain yogurt to make yogurt cucumber sauce.
4) Fill the water by adding some flakes to the jug or filtered water bottle.
5) Marinate with some fresh ginger and white vinegar as a condiment to sandwiches and burgers.
6) Mix some with fresh spinach, mint, and lemon juice to make a vitamin-rich juice.
As you know by now, cucumbers aren't just a great addition to lunch salads!
It's also very beneficial for your, which is why you'll find it in dozens of our health and beauty products.
These include a shower gel and soothing lip balm, as well as a natural deodorant, cleansing**, and refreshing aloe vera gel.
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