Today, I will share with you what are the benefits and disadvantages of drinking tea on the body, so first understand the following drinkingTea has a variety of benefits for the body, including:
1.Refreshment: The caffeine in tea stimulates the nervous system and improves alertness and concentration.
2.Antioxidant: The polyphenolic compounds in tea have a strong antioxidant effect, which can remove free radicals in the body and prevent diseases.
3.Promote digestion: Tea polyphenols in tea can promote the secretion of gastric juice and help digestion.
4.Lowers blood pressure and blood lipids: Tea polyphenols and caffeine in tea can lower blood pressure and blood lipids and prevent cardiovascular diseases.
5.Protect your teeth: The fluoride in tea can protect your teeth and prevent tooth decay.
However, excessive tea consumption may also have some adverse effects on the body, such as:
1.Insomnia: The caffeine in tea may cause insomnia.
2.Heart palpitations: Excessive tea consumption may cause heart palpitations.
3.Gastrointestinal discomfort: Excessive tea consumption may cause gastrointestinal discomfort, such as stomach pain, diarrhea, etc.
4.Osteoporosis: Excessive tea consumption may affect calcium absorption, leading to osteoporosis. Therefore, drinking tea in moderation is good for the body, but excessive tea consumption may have adverse effects on the body.