Tai Chi practice Xi is a sport that requires strict discipline. For Xi, the most important thing is to start by obeying the rules, gradually comprehend the mysteries, and finally be able to understand the mind. This includes many details, such as the placement of the legs, the flexible use of the crotch, the loosening of the waist, and so on. These are things that take time and a certain amount of skill to experience and master. The movements of Tai Chi are unpredictable, relying entirely on the movements of the hips, and the whole body movement runs through it. In the process of practicing Xi Tai Chi, a person's body needs to leave room for better variation. At the same time, the loosening of the crotch is also crucial.
The flexible use of the crotch is related to the coordination of the whole body. In addition, boxers should be able to achieve "three flats": the head should be flat, the shoulders should be flat, and the hips should be flat. It's a manifestation of overall energy and is important for the coordination of the body. At the same time, the Xi practitioner should also be able to maintain the crotch and walk the back arc when changing the center of gravity, and the knees walk the figure eight way, which is a rule that requires the practitioner to continue to hone Xi. Xi Tai Chi requires overall strength, the outer triad should be well combined, and the cross should be combined. In this process, you need to be careful not to hold your hands up and not to pull them too straight. Special attention is also needed to be paid to the shape of the hand, which should be able to form a shed strength on the outside and a support strength on the inside.
These are all details that Xi need to constantly ponder and comprehend. For the practice Xi Taijiquan, the practitioner of the Xi also needs to be able to "stand upright". It's not meant to be shown in appearance all the time, but rather to be a balanced center. The change in shape should not affect the stability of the body's center of gravity. In this process, Xi need to slowly experience and master the mystery of Taijiquan, so that they can "take the method and get it;".Take the law from it, and get it below;Take the law below, the law can't be!Regarding the practice Xi Taijiquan, netizens also expressed their opinions.
Some people think that Tai Chi is a kind of cultivation, not just a sport, but also a cultivation of people. Some people also point out that the practice of Tai Chi requires patience and carefulness Xi constantly comprehending the mysteries. As a traditional Chinese martial art, Taijiquan is of great significance to the inheritance of traditional Chinese culture because of the cultural connotation contained in its practice Xi. Through the Xi practice of Tai Chi, people can understand the philosophy of "Taoism and Nature" and experience the spirit of seeking harmony in balance, which is also of great significance to people in modern society. The practice of Tai Chi Xi is not only a kind of exercise, but also a kind of cultural inheritance and spiritual cultivation.
Through the practice of Tai Chi Xi, people can understand the mysteries of nature and find a harmonious balance between body and mind. I hope that more people will be able to enjoy Tai Chi and feel the health and balance of body and mind from it.