Whitening and lightening spots has always been a skin care issue that female friends are very concerned about. Many people spend a lot of time and energy on skin care products, but often ignore the impact of food on **. In fact, many foods can help us whiten and lighten spots and make ** brighter. So, what foods can make ** brighter?Let's take a look.
1.Tangerine.
Tangerines are a vitamin C-rich fruit that has a whitening effect. Vitamin C can inhibit the production of melanin in **, and at the same time, it can also accelerate the metabolism and maintain **elasticity and luster. In addition, tangerines also contain a lot of antioxidants, which can effectively resist environmental pollution and sun damage.
2.Tomato.
Tomatoes are rich in lycopene, which can improve the resistance of ** and can promote the metabolism of melanin. At the same time, tomatoes also contain antioxidants, which can prevent ultraviolet damage and prevent cancer.
3.Celery.
Celery is rich in nutrients such as vitamin C, vitamin K, and folic acid, making it a good food for whitening and lightening spots. Vitamin C can inhibit the production of melanin, while also improving the antioxidant capacity. Vitamin K can help reduce dark circles and bags under the eyes, making them brighter.
4.Blueberry.
Blueberry is a fruit rich in antioxidants that fights free radical damage and prevents aging and fading. At the same time, blueberries are also rich in vitamin C, which can promote metabolism and promote cell regeneration and repair.
5.Jujube.
Jujubes are rich in a variety of nutrients, such as iron, zinc, copper, calcium, magnesium, etc., which can promote metabolism. Jujube is also rich in vitamin C, which can help synthesize collagen and improve elasticity and luster.
6.Nori.
Seaweed is rich in a variety of minerals and vitamins, such as iodine, calcium, iron, vitamin B1, vitamin B2, etc., which can promote metabolism and reduce pigmentation. At the same time, seaweed also contains a substance called phycobiliproteins, which can protect ** from ultraviolet rays.
7.Sweet potato.
Sweet potatoes are rich in vitamin A and vitamin C, which can help reduce the production of melanin and make it brighter. In addition, sweet potatoes also contain a variety of antioxidants that can fight free radical damage.
8.Black beans.
Black beans are rich in a variety of nutrients, including protein, B vitamins, iron, zinc, calcium, and more. Black beans also contain a substance called soy isoflavones, which can promote metabolism, reduce the production of melanin, and enhance the elasticity and shine of soybeans.
To sum up, whitening and lightening spots is not only a problem that can be solved by external skin care products, but also a very helpful diet in life. With a sensible diet, we can consume a lot of nutrients that are beneficial to our health, improving our color and texture from within. Let's be smart skincare gurus and learn to find the source of beauty in food.