After winter, cough often, it is recommended to eat it, 3 times a week, to dissolve phlegm and reduc

Mondo Health Updated on 2024-01-28

WinterLater, the temperature plummeted, and many people began to suffer from sore throat and cough. Coughing can be painful, especially when the symptoms recur and we want to cough up all the lungs. In addition to relying on drugs**, we can also helpDietto assist in relieving coughs, preventing colds, and replenishing abundantlyVitaminsto improve immunity and disease resistance. Here, I'm going to share a simple and easy-to-make and delicious oneWellnessSoup, it can dissolve phlegm and reduce gas, especially suitable for middle-aged and elderly people. WinterAfter that, friends who often cough may wish to try the followingRecipesEat three times a week, let's explore together.

White radishYesWinterAfter a very good ingredient to eat, according to the saying "Eat radish in winter and ginger in summerEat more in winterTurnipsGreat for the body. Below, I will introduce you to a dish that is easy to make and deliciousTurnipsSydneySoup. This soup has the ability to dissolve phlegm and reduce qiAngelicaIt has the effect of invigorating qi and replenishing blood, and has the effect of sterilization and disinfection and prevention of colds.

1.First, prepare a large bowl and add an appropriate amount of water and two teaspoonsEdible salt, will peel the skin in halfWhite radishPlace in a bowl and put oneSydney, turn it slightly and soak for 10 minutes.

2.Next, will:TurnipswithSydneyFish, putWhite radishCut into thin slicesSydneyCut into small cubes and put them all together for later use.

3.Take a pot, pour an appropriate amount of water and place the choppedTurnipswithSydneyPut it in, add a small spoon of brown sugar (you can add it according to personal taste), stir a little and add a little rock sugar, cover the pot and bring to a boil over high heat.

4.Once the soup is boiling, stir gently with a spatula, then turn to low heat and continue to cook for 10 minutes, so that it can be fully releasedWhite radishwithSydneyThe scent. Cover the pot and cook again for 1 minute.

5.When the soup gradually thickens, it can be served, and the bowl is nutritious and deliciousTurnipsSydneyThe soup is ready.

By drinking this soup, it can not only relieve cough and asthma, but also play a role in nourishing the lungs and dissolving phlegm. In addition,White radishThe effect is better if the skin is not peeled off. If your child has indigestion or has no appetite, you can also cook some for themWhite radishSydneySoup. This soup is easy to make, warm and delicious, so collect it and give it a try!

CyanTurnipsKnown as a small ginseng, eating more is good for your health. Below, I recommend a light and delicious dish for everyoneTurnipsVermicelli soupIt nourishes the body, tastes refreshing, is simple to make, and is a dish suitable for both adults and childrenGastronomy。CyanTurnipsIt has the effect of reducing fire and clearing heat, detoxifying and reducing swellingFansIt is easy to digest and can also increase feelings of fullness. This soup is rich in a variety of nutrients such as fiber andProteinsetc., which are very beneficial for maintaining good health.

1.First of all, wash the greenTurnipsCut into thin strips and place in a bowl for later use. Then, willFansPlace in a large bowl and pour in an appropriate amount of hot water to soak.

2.Prepare a piece of chicken breast, clean it, cut it into slices and mince it. Then, willGreen onion whitewithMinced gingerAdd to the minced chicken breast and add to tasteEdible salt, Sichuan pepper powder, light soy sauce, cooking wine, oyster sauce and starch, stir well with chopsticks.

3.Bring the water in the pot to about 50 degrees and form a dough of the chicken breastsMeatballsPut it in a pot, bring to a boil over high heat, skim off the foam, and continue to cook for 1 minute.

4.Next, cut it offTurnipsSilk andFansPour into a saucepan and add a little peppercorn powderEdible salt, stir well and bring to a boil over high heat.

5.Finally, add the previously cooked chicken breastsMeatballsAfter boiling again, add a little peppercorn powder andSesame oil, stir well, and if you like the sourness, you can add a littleAged vinegar。Once off the heat, sprinkle with some chives and enjoy.

This bowl is simply deliciousTurnipsVermicelli soupIt is light and refreshing, and the preparation method is also very simple. Both adults and children will love it. You can consider trying this at homeRecipes

WinterAfter that, the problem of recurrent coughing plagues many people. In addition to medications, we can also passDietto assist**. White radishand greenTurnipsAll are very suitable for winter consumption and can be varied by cookingRecipesto relieve coughs, prevent colds, and improve immunity and disease resistance. Described aboveTurnipsSydneysoup andTurnipsVermicelli soupAll are very suitableWinterPeople who cough after that, I hope it will help everyone. If you liked this article, please **give it to more friends. Don't forget to like, follow, favorite, and ** to support my work. Thank you all for your support!See you next time!

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