The cold of winter makes people feel frozen in the bones, so we need some food that can warm up from the inside out to strengthen the body's resistance. While many people enjoy the delicious taste of chicken and duck in winter, today I would like to introduce you to a more nutritious and delicious winter tonic food – lamb. Mutton is rich in protein, fat, vitamins B1, B2, niacin and other nutrients, especially calcium, iron, zinc and other trace elements are also very high. In addition, mutton also has the effects of warming and strengthening the spleen, tonifying the kidney and strengthening yang, etc., and has a good conditioning effect on physical weakness, spleen and stomach deficiency, waist and knee soreness and weakness. Lamb can be cooked in a variety of ways, such as kebabs, lamb soup, fried lamb with green onions, and so on. Kebabs are one of the most popular, with tender meat and aroma. Mutton soup is more suitable for people who are weaker. Below I will introduce you to a simple and delicious dish - lamb stew with radish and share how to make this dish.
1. Prepare ingredients: fresh lamb chops, white radish, ginger and shallots, cooking wine, pepper.
Expand: Choose a piece of lamb chops with bright red color, full flesh and no peculiar smell as an ingredient to ensure the taste and nutritional value of the stew. In addition, it is necessary to prepare fresh seasonings such as white radish, ginger and shallots, cooking wine and pepper.
2. Handle the lamb chops: Cut the lamb chops into small pieces and chop them.
Expanding: Chop the lamb chops into small pieces to make it easier to flavor and simmer. Put the lamb chops into a large bowl, add a spoonful of flour and a large bowl of water, mix well with your hands, and absorb the blood foam and impurities in the lamb chops. After two washes, remove the lamb chops from the water control and set aside.
3.Stew lamb chops: Put the lamb chops into the pot, add an appropriate amount of water, add ginger slices, green onions and cooking wine, after boiling, use a spoon to remove the foam, turn to low heat and simmer for two hours.
Expanding: Put the processed lamb chops into a large pot and pour in an appropriate amount of water so that they completely cover the lamb chops. Add ginger slices, green onions and an appropriate amount of cooking wine, heat over high heat until boiling, and then use a spoon to remove the foam to ensure that the final mutton soup is clear and delicious. Then reduce the heat and simmer slowly for about two hours until the lamb is crispy.
4.Add the white radish: Peel the white radish, cut it into small pieces and pieces, add it to the stewed lamb chops, cover the pot and simmer for 20 minutes.
Expanding: After simmering, take out the peeled white radish, cut it into small pieces or small pieces, add it to the pot and simmer with the lamb chops. Cover the pot with a lid and reduce the heat to low and continue to simmer for 20 minutes, until the lamb and radish are cooked through.
5.Condiments: Pour the stewed mutton broth into a bowl, add an appropriate amount of salt, chicken essence, pepper and goji berries, and stir well. Sprinkle with coriander and chopped green onion and enjoy.
Expanding: Scoop the stewed mutton soup into a bowl, add an appropriate amount of salt, chicken essence, pepper and wolfberry and other condiments according to personal taste, and stir well with a spoon to make the soup taste more delicious. Finally, garnish with fresh cilantro and chopped green onions to add color and aroma to the dish.
1.Choose fresh lamb: Fresh lamb is rich in protein and a variety of nutrients, making it the go-to ingredient for lamb stews. When purchasing, you should pay attention to choosing lamb with bright red color, full meat quality and no peculiar smell to ensure the taste and nutritional value of the stew.
2.Lamb stewing time: The freshness of the mutton broth and the tenderness of the meat are closely related to the stewing time. Make sure that the lamb is simmered for enough time to allow the nutrients and umami in it to be fully released. Generally speaking, the stewing time should be about two hours, so that the lamb is stewed until soft and easy to digest and absorb.
3.Pair with other ingredients: When simmering mutton soup, you can pair some white radish, potatoes, shiitake mushrooms and other ingredients to increase the nutritional value and taste of the dish. These ingredients are rich in vitamins, minerals and dietary fiber, which can complement the nutrients in lamb and enhance the nutritional value and taste of dishes.
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