I am passionate to share with you today a unique topic – how to transform fine grains into coarse grains. It sounds a bit contradictory, but let me explain.
I remember that in biology class, the teacher once asked us a question, should we chew slowly or gobble up?The standard answer is to chew slowly. From a biological point of view, foods that are chewed slowly are easier to digest, so the body can perceive fullness more quickly and thus consume fewer calories. Gobbling up food is slower to digest and may have consumed too many calories by the time you feel full.
Soon after, we encountered a similar problem, should we eat more coarse grains or fine grains?The correct answer, of course, is whole grains. Because whole grains contain a lot of dietary fiber, it is digested slowly in our body, so it can promote intestinal peristalsis, avoid rapid blood sugar rises, and thus prevent fat accumulation.
So, aren't the two contradictory?Is it good to digest fast or slow to digest?When I was thinking about this, I found a biology teacher. After patiently listening to my questions, he suggested that I go to university and choose a food science major for in-depth Xi.
In retrospect, the two are not contradictory. They all have prerequisites. Many experts tend to ignore these premises when they come to their conclusions. The correct conclusion should be: if you eat until you are full, then you should chew slowly. If you've already planned your meal intake, whether you're feeling full or not after eating, gobble it up.
Next, I'm going to tell you how to turn fine grains into coarse grains. The solution is simple, it is to make the food difficult to digest. Here are three tips for your friends:
1.Chew longer: Chewing slowly not only makes food easier to digest, but it can also help you feel fuller better. Try to chew for as long as possible to make the food finer.
2.Choose whole grains: Whole grain foods contain more dietary fiber, which are digested more slowly in the body and can provide a feeling of fullness for longer.
3.Pair with high-fiber foods: Increase your intake of high-fiber foods, such as fruits, vegetables, and legumes, in your diet. These foods will not only help you feel fuller, but they will also promote bowel movements. Dear friends, have you ever had such an experience, during the ** period in the face of food, always feel that eating less or eating the wrong will affect the **effect??Today I'm going to share with you some tips, which I have personally tried in the process!
First of all, we can drink a glass of water before meals, which is done to dilute the digestive juices in the stomach and thus slow down digestion. Isn't that a simple trick?Moreover, we can also eat more green vegetables with meals, because green vegetables contain a lot of dietary fiber, which is equivalent to eating whole wheat flour and turning fine grains into coarse grains.
In addition, I have found that one of the most effective methods is to gobble it up. Don't chew in your mouth for too long, as this will slow down the digestion of food. These tips are all personally tested by me in the ** process, and the effect is really good!
Finally, I would like to remind everyone that if you have a bad digestive system yourself, then don't try these methods. The body is the most important, if the digestion is not good, you can slow down first and take your time. Hopefully, these tips will help you reach your goals more easily and smoothly on the road to **!