Red Network Moment News, December 9 (Correspondent Shi Chunli) Recently, another wave of cold wave is coming, as the temperature gradually drops, more and more women find that their hands and feet are cold, and the problem is becoming more and more prominent, especially those with qi and blood deficiency, qi stagnation and blood stasis. In response to this situation, Xue Lijun, an expert and deputy chief physician of Gu Yitang, proposed: "In the deep winter season, women's cold hands and feet are very worthy of attention, and women with weaker physiques should pay more attention to it. Dr. Sit also made three key recommendations to help women improve their cold hands and feet.
First, maintain proper exercise.
Lack of exercise is a major cause of cold hands and feet. Modern women tend to be sedentary and lack enough exercise. Long-term lack of exercise can lead to poor blood circulation, resulting in insufficient blood in the hands and feet.
Therefore, Dr. Xue Lijun suggests that women should maintain a moderate amount of exercise every day, which is conducive to improving blood circulation and enhancing muscle vitality, thereby improving the symptoms of cold hands and feet. Women are advised to stick to moderate aerobic exercise every day, such as walking, jogging, or swimming, to improve blood circulation and increase the body's calorie production.
Second, stick to a reasonable diet and increase nutrient intake.
An unbalanced diet is also an important factor that causes some women to have cold hands and feet. Women often prefer ** diet, vegetables and fruits, etc., which can easily lead to insufficient nutrient intake, especially the lack of calories necessary to keep the body warm. Xue Lijun reminds women to choose balanced and nutritious foods, such as whole grains, protein-rich foods, etc., to provide enough calories and nutrients. In addition to this, you can also increase your intake of foods rich in vitamin B, vitamin E and omega-3 fatty acids, such as green leafy vegetables, fruits, nuts and fish. These foods help promote blood circulation and vasodilation.
Xue Lijun, a TCM expert and deputy chief physician of Gu Yitang, is seeing a doctor.
Third, pay attention to keeping your body warm.
The cold environment can cause blood vessels to constrict and blood circulation to slow down, which in turn leads to cold bodies and cold hands and feet. Dr. Xue advises women to keep warm in cold weather, especially in the hands and feet. Women can do massage or light exercises, such as levator leg exercises, to promote blood circulation. In addition, avoiding wearing shoes and socks that are too tight and avoiding soaking your feet for a long time can also help improve the symptoms of cold hands and feet. In addition, women should wear warm clothing during the cold season and take necessary measures to keep warm, such as using baby warmers, hot water bottles, etc., to keep their bodies warm.
It is worth noting that as the focus of attention on a health problem, cold hands and feet need to be effectively improved and improved, which requires women's own efforts and attention, timely clothing and warmth, attention to conditioning the body, and maintaining good health. Associate Professor Xue Lijun hopes that through these three suggestions, she can bring help and inspiration to all women with cold hands and feet, and spend a warm and healthy winter with healthy conditioning.