Edit: White Bear says healthy.
*: White bear says healthy.
Myth of traditional beliefs: Deep-sea fish have long been widely believed to be more nutritious than freshwater fish. This is a sentiment that is deeply ingrained in the diet, with many people seeing deep-sea fish as an ideal ingredient for high protein and nutrition, while freshwater fish are often marginalized.Deep-sea fish are prized for their high content of omega-3 fatty acids. This fatty acid is beneficial for heart health, brain development, and more, and is an important part of maintaining physiological balance. Deep-sea fish also live in the ocean for long periods of time, and mercury accumulation is a potential problem. Excessive mercury intake can be damaging to the human body, especially pregnant women and children.
Protein balance: Freshwater fish is also rich in high-quality protein, and its amino acid combination is more balanced, which has a positive effect on the body's maintenance of tissue structure and function. Low mercury and high zinc: Compared with deep-sea fish, freshwater fish usually have low mercury content and are rich in minerals such as zinc, which contributes to the normal functioning of the immune system.
Choosing the right fish for different populations is crucial. Pregnant women and children should be aware of the mercury content of deep-sea fish, while freshwater fish with a balanced protein balance are more suitable for the general population. Table diversity: Nutrition teaches us that table diversity is key to maintaining good health. By combining deep-sea fish with freshwater fish, you can get a more comprehensive range of nutrients.
Deep-sea fish and freshwater fish each have their own unique flavors in cooking. Deep-sea fish are juicy and suitable for grilling or steaming;Freshwater fish is more suitable for frying or stewing to maintain its tender taste。There are many varieties of freshwater fish in different regions, each with its own characteristics. Try the local freshwater fish dishes to taste the taste and feel the unique charm of the local culture.
Deep-sea fish and freshwater fish each have their own unique nutritional value, rather than absolute superiority and inferiority. When choosing fish, we need to take into account our needs, health and taste preferences. At the table, finding a balance between deliciousness and health is the real enjoyment.
December Creation Incentive Program