Edit: White Bear says healthy.
*: White bear says healthy.
With the change of lifestyle and the adjustment of dietary structure, the prevalence of diabetes is gradually increasing, so how to stabilize blood sugar through dietary conditioning has become a topic of great concern. In the Chinese Medical Nutrition Guidelines for Diabetes, it is clearly pointed out that eating certain foods can effectively stabilize blood sugar, providing patients with the wisdom of traditional Chinese medicine for health preservation.Coarse grains: Choose coarse grains such as brown rice and whole wheat flour, which are rich in dietary fiber, which can help reduce the rate of blood sugar rise and maintain blood sugar stability. Control your intake: Even though it is a healthy cereal, you still need to pay attention to your intake, mix vegetables and protein wisely, and maintain a comprehensive nutritional intake.
Low glycemic index: Leafy greens such as spinach and celery have a low glycemic index and are rich in vitamins, minerals and antioxidants. Rich in chlorophyll: Chlorophyll helps regulate blood sugar metabolism, while the rich fiber in green leafy vegetables helps delay the rise in blood sugar.
High-quality protein: The protein in seafood is a high-quality protein that not only provides essential amino acids, but also has a positive effect on maintaining blood sugar stability. Omega-3 fatty acids: Omega-3 fatty acids, which are abundant in fish, help lower blood sugar and slow down insulin depletion.
Rich in unsaturated fats: The unsaturated fats in nuts and seeds have a positive effect on regulating insulin sensitivity and helping to lower blood sugar. Vitamins and minerals: Nuts and seeds are rich in vitamins, minerals and antioxidants that support good health and metabolism.
Bitter gourd: Traditional Chinese medicine believes that bitter foods can clear away heat and detoxify, and bitter gourd contains active ingredients that can help regulate blood sugar levels. Black fungus: Known as "plant insulin", black fungus is rich in a variety of trace elements and dietary fiber, which helps to regulate blood sugar.
The choice of cereals is not only to provide energy, but also to control the rate of blood sugar rise and fall through high-quality carbohydrates. The low glycemic index and rich chlorophyll of leafy greens provide diabetics with a comprehensive range of vitamins, minerals and antioxidants.
Seafood's high protein and low fat content not only maintains satiety, but also helps regulate insulin sensitivity. Nuts and seeds are rich in unsaturated fats and dietary fiber, which not only benefit blood sugar control, but also have a positive impact on overall metabolism.
With the right dietary Xi, we can help people with diabetes better manage their blood sugar and improve their quality of life. Let's take the wisdom of TCM health preservation as a guide, start with diet, and lay a solid foundation for health. In this process, medicine, health and food are blended with each other to create a healthy and beautiful picture for us.
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