New Year's Day is healthy
A few days ago, I went to the 30th anniversary reunion and met a lot of classmates. In addition to being happy, I can't help but sigh that "the years are really a pig-killing knife", no matter how good-looking men and women are, they can't escape the vicissitudes of the years.
So, since we can't decide the length of life, let's increase the width of life!With the greatest enthusiasm, live seriously, savor every day, cook slowly for years, and enjoy the fireworks in the world!
Basking in my lazy breakfast, steaming, steaming, boiling, simple, meat, eggs and coarse grains, delicious and nutritious. Sit and watch the sun shine outside the window, comfortable life!
After the age of 45, the body's basal metabolism naturally declines, and the appetite becomes smaller, and you can't eat too much. But the variety should be a little richer, so that the nutrition will be complete.
Eggs are the most inexpensive nutritious product, and of course they should be eaten every day.
Corn is a healthy whole grain, which promotes gastrointestinal peristalsis, intestinal smoothness, and excretion of toxins from the body. To be honest, as I get older, my gastrointestinal function will decline, and people who used to be normal will also be constipated, so I must eat whole grains every day.
Dumplings, I think it's the best thing.
Because you can pack any ingredients you like, you can add several ingredients together, which is nutritious. The key is to eat as many as you want, suitable for one person and the whole family, there is no one in the world who does not like to eat dumplings.
When I have time, I wrap some dumplings and freeze them in the refrigerator, so I can eat them whenever I want, which is very convenient.
Dumpling filling, I am also changeable, this is seaweed shrimp skin meat filling, with seaweed mother's seaweed and crystal shrimp skin, so delicious, delicious!
In winter, the weather is cold and dry, drink a bowl of hot porridge, delicious and healthy!
Many people say that drinking porridge is not nutritious, but in fact, it refers to white porridge alone, and drinking white porridge alone is of course not nutritional. However, we can add all kinds of ingredients to the porridge, and we can not repeat the same every day, do you say that the nutrition is not rich?
My is shiitake mushroom lean porridge, using the highest grade of shiitake mushrooms - mushrooms, with minced meat, so delicious, and very fragrant and fragrant, every bite is very proper, drinking porridge in winter, it is really comfortable!
Mushroom, not an ordinary shiitake mushroom, it is a veritable queen of mushrooms, is a kind of superior mushroom produced by the fruiting body of shiitake mushrooms in a special environment, can only grow at a specific low temperature, whether it is taste, or nutrition, it is a lot higher than ordinary shiitake mushrooms!
Of course, there are several levels of mushrooms, and this one is the best one. The most important thing is that it absorbs the nutrients of logs and grows up, does not worry about the troubles of heavy metals, does not use pesticides and fertilizers and any hormones, is not subject to any pollution, meets the standard of organic food, and health first!
It contains a shiitake mushroom polysaccharide, which can enhance the body's immunity when consumed regularly. Especially in winter, there are "cough cough cough" everywhere, eat hard, and get sick less!
Eating such a bowl, there are meat and vegetarian staple foods, haha, I like it the most!
The mushroom is much larger than the shiitake mushroom, and the soaking rate is also very strong, so fat!
Of course, the soaking time is also very long, several hours. I soaked for one night. Let me tell you a trick, after soaking for a while, you can cut it in the middle, which can shorten the soaking time.
I ate it alone, so I only used half a shiitake mushroom, and the remaining half was stir-fried on a plate of greens.
Dice the shiitake mushrooms, shred the fresh meat, mince the ginger, and chopped green onions.
Reserve a pot of white porridge before going to bed at night, and you can eat it when you wake up the next morning.
Pour the porridge into the pot.
Add the mushrooms, shredded pork, minced ginger, cooking wine, soy sauce, salt, cook for a while, and finally add chopped green onions.
While cooking the porridge, add corn, dumplings, and eggs to the electric steamer.
Steam regularly for 15 minutes.
Finally, take 2 sweet sugar oranges and take out the frozen runny persimmons from the refrigerator and eat them later.
Hands-free, simple and hearty meal, like?