The winter solstice is an important of the 24 solar terms in China and one of the coldest seasons of the year. It marks the longest night and shortest day of the year, and during this cold season, the body's metabolism also changes.
Therefore, we need to adopt some special wellness methods to cope with the challenges of this season. So, what are the customs of the winter solstice?What should I pay attention to in health preservation?What foods are suitable for winter solstice health?Next, let's learn about the winter solstice health care together.
1. The customs of the winter solstice
01, eat dumplings on the winter solstice.
The custom of eating dumplings on the winter solstice is especially common in northern China. Dumplings are a symbolic food that represents reunion and warmth. On the day of the winter solstice, the family sits together, makes dumplings, cooks dumplings, and shares food, implying reunion and harmony. This custom is not only a gastronomic enjoyment, but also a kind of exchange and cohesion of family emotions.
02. Eat glutinous rice balls on the winter solstice.
In the southern region, eating tangyuan on the winter solstice is an important custom. Tangyuan is a dessert that symbolizes reunion and happiness. Through the production and tasting of tangyuan, people can feel the breadth and richness of Chinese culture.
On the day of the winter solstice, families get together to make and taste tangyuan together, which can enhance the feelings and connections between each other, and enhance the cohesion and centripetal force of the family.
03, the winter solstice to worship ancestors.
In many parts of China, the winter solstice is also a festival to worship ancestors. People will worship their ancestors on this day to express their respect and remembrance for their ancestors. This custom is not only a respect for the ancestors, but also a transmission of family traditions.
Through ancestor worship activities, people can recall the merits and dedication of their ancestors, thank them for their nurturing grace, and at the same time pass on the values and cultural traditions of the family.
Second, the winter solstice to prevent four diseases
01. Respiratory diseases.
During the winter solstice, the temperature is low and the indoor air is dry, which can easily lead to respiratory infections, causing respiratory diseases such as coughs, colds, and flu. To prevent respiratory diseases, the following points need to be noted:
Keep indoor air circulation, keep the indoor temperature appropriate, avoid closing doors and windows for a long time, and reduce the breeding of germs.
Increase exercise, enhance the body's immunity, and improve the body's resistance.
Pay attention to dietary adjustment, eat more foods rich in vitamin C, E and other nutrients, such as citrus fruits, nuts, etc.
Avoid crowded places to reduce the risk of infection.
Pay attention to personal hygiene, wash hands frequently, wear masks, etc., and maintain a regular routine and adequate sleep time.
02. Cardiovascular and cerebrovascular diseases.
During the winter solstice, the weather is cold, blood vessels constrict, and blood pressure is easy to rise, causing cardiovascular and cerebrovascular diseases. To prevent cardiovascular and cerebrovascular diseases, the following points need to be noted:
Keep the room warm and avoid cold irritation.
Eat more foods rich in protein, vitamins and minerals, such as lean meats, fish, legumes, vegetables, fruits, etc. You can also eat more foods rich in omega-3 polyunsaturated fatty acids such as marine fish, or directly supplement deep-sea fish oil is also a very good alternative, which is very beneficial to regulate blood lipids and help blood vessels maintain a healthy state.
Eat less greasy, spicy, cold and other irritating foods to avoid burdening the stomach.
Control blood pressure, blood sugar and other underlying diseases, and have regular check-ups and**.
03. Gastrointestinal diseases.
During the winter solstice, the temperature is low, and the gastrointestinal tract is susceptible to cold stimulation and gastrointestinal diseases, such as gastritis and gastric ulcers. To prevent gastrointestinal diseases, the following points need to be noted:
Keep your room warm and avoid getting cold in your abdomen.
Adjust your diet, eat more warm foods, such as ginger and jujubes, and avoid overeating and excessive drinking.
Maintaining a regular routine and good lifestyle habits can help prevent gastrointestinal diseases.
04. Arthritis.
During the winter solstice, the weather is cold, and the joints are susceptible to cold irritation and arthritis. To prevent arthritis, you need to pay attention to the following:
Keep warm and avoid cold joints. Protective equipment such as knee pads and elbow pads can be worn to keep the joints warm.
Proper exercise increases the range of motion of the joints, strengthens the muscles, and improves blood circulation. However, it is also important to avoid overusing the joints, such as standing or walking for long periods of time.
If there is a history of arthritis, you should seek medical attention promptly and follow your doctor's advice**.
3. Foods suitable for winter solstice health
01. Mutton.
Lamb is a nutritious ingredient that is rich in protein, fat, and vitamins, especially vitamins B1 and B2. It has the effect of dissipating cold in warmth, tonifying the kidney and strengthening yang, and is especially beneficial for the cold climate in winter. During the winter solstice, moderate consumption of mutton can enhance the body's immunity and prevent colds, while also providing energy and keeping the body warm.
02. Beef.
Beef is an extremely nutritious ingredient, rich in high-quality protein, various essential amino acids, and a variety of minerals such as calcium, iron, zinc, etc. Beef is not only nutritious, but also has the effect of nourishing the spleen and stomach.
During the winter solstice, moderate consumption of beef can not only replenish the nutrients needed by the body and enhance the body's resistance, but also provide a warm and nourishing feeling, enabling people to maintain their health and vitality during the cold winter months.
03. Carrots.
Carrots are a nutritious vegetable that is rich in carotene, vitamin A, and other nutrients. These ingredients play an important role in the health of the body.
Carotene is an antioxidant that protects the retina and optic nerve, helping to protect vision and prevent eye diseases. At the same time, the vitamin A in carrots also helps to maintain ** health and enhance immunity.
04. Red dates.
Jujube is a nutritious ingredient that is rich in vitamin C, iron and other nutrients. Vitamin C is an antioxidant that boosts immunity and prevents colds and other illnesses.
At the same time, iron is the main component of red blood cells and plays an important role in replenishing blood and qi. During the winter solstice, moderate consumption of jujubes can supplement the nutrients needed by the body and enhance the body's resistance. At the same time, jujube also has a tonic effect, which helps to improve the symptoms of body weakness that are prone to occur in winter.
In general, winter solstice health requires us to start from many aspects and pay attention to physical health in an all-round way. Only by comprehensively conditioning the body through a reasonable diet, proper exercise, good work and rest habits, and choosing suitable foods can we better meet the cold winter and maintain good health and vitality.