Editor丨 Ah Di health affairs.
*丨Ah Tu health thing.
It will take about 5 minutes to read this, happy reading
Herbal tea is a type of tea that uses various herbs as the main raw material and is widely believed to have a variety of health benefits. Since ancient times, people have liked to drink tea for health preservation. This article will give you a detailed introduction to the efficacy and selection of herbal teas, and provide the correct tasting methods to take you on a healthy journey with the fragrance of tea.Many of the plants in herbal teas have the effect of clearing heat and detoxifying, helping to remove toxins from the body and boost immunity. For example, chrysanthemum tea,Honeysuckle tea is often used by people to clear heat and detoxify, and is suitable for drinking in the season when the temperature is high and it is easy to feel the heat.
Some herbal teas have a tonic effect, such as peppermint tea, licorice tea, etc. Peppermint tea helps to relieve indigestion and refresh the mind;Licorice tea has the effect of soothing the throat, clearing heat and moisturizing the lungs. By drinking this type of tea for a long time, it can help maintain the balance of the body and make life more moisturized.
In the market, there are many kinds of herbal teas for consumers to choose from. Common ones are mint tea, roselle tea, chrysanthemum tea, honeysuckle tea, rose tea, etc. Each tea has its own unique flavor and efficacy, and choosing an herbal tea that suits your taste and body condition is key.
Everyone's physical condition and needs are different, so when choosing an herbal tea, you can tailor it to your individual needs. For example, some people pay more attention to clearing heat and detoxifying, and can choose a tea with this effectWhile some people may be more concerned about heart health, they can choose herbal teas that help lower blood pressure.
First, observe the shape of the tea leaves. A good herbal tea should have intact leaves and a bright green color. Some heavily oxidized tea leaves may appear dark green or brown, which may be due to improper preservation or overaging.
Crush some tea leaves with your hands and place them in front of your nose to smell them gently. Authentic herbal teas should have a fresh aroma and not be greasy or off-flavor. Different herbal teas have different aromas, and some may be floral, grassy, cool, etc.
When tasting tea, you should feel the taste of the tea with a gentle taste. A good herbal tea should have a pure taste with no bitterness or miscellaneous taste. At the same time, the durability of the taste is also an important criterion for judging an herbal tea, and an authentic herbal tea should be able to leave a fragrance in the mouth.
Herbal teas can usually be consumed at any time of the day, but depending on the efficacy of the tea and individual differences, it is still necessary to make a reasonable choice based on individual circumstances. For example, teas that have a sleep-inducing effect are best drunk in the evening, while teas that have a refreshing effect are best consumed in the morning or afternoon.
While herbal teas have many health benefits, more is not always better. Excessive consumption may lead to excessive intake of certain ingredients, triggering discomfort. In general, one or two cups are enough to drink two to three times a day.
In addition to choosing herbal teas that are readily available in the market, you can also try your DIY own tea drinks. By pairing different kinds of herbal teas together, it is possible to create a unique flavor. For example, mixing peppermint tea with lemongrass tea has both a refreshing sensation and a fresh lemon aroma.
In order to increase the taste and layering of herbal tea, you can add some seasonings in moderation, such as honey, ginger slices, lemon slices, etc. This will not only add a lot of color to the tea drink, but also bring more variety to the taste.
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