With the development of society, we are facing more and more stress, and this pressure also affects our daily sleep.
Official data shows that there are more and more people with sleep disorders in China.
As we all know, poor sleep will always cause problems of one kind or another.
Light is the appearance that we can see, such as lack of sleep for a long time or poor sleep quality, which can easily cause dark circles, acne and other problems, which seriously affects personal image. Severe ones can affect our mental health, increasing anxiety, and creating a vicious cycle.
What kind of sleep is considered a good sleep?In general, there are three aspects: fast falling asleep, sufficient sleep duration, and sleep***
People with sleep disorders always look for ways to solve sleep problems, such as the common light aromatherapy, but this still requires personal willpower.
I am also a person with a severe sleep disorder, in general, there are many reasons, life pressure, work pressure, personality, psychology, etc., can become the cause of sleep disorders. I have tried the **, aromatherapy and other methods mentioned earlier, but with little success. Recently, it was discovered that DIDO released a P1 sleep bracelet, which is a sleep monitoring device worn on the wrist, and can also be physically assisted by psychoacoustics and microcurrent pulses.
The packaging of the DIDO P1 sleep bracelet is relatively simple, and the appearance of the bracelet can be seen on the front, and it can be seen that the DIDO P1 sleep bracelet belongs to the vertical style, and the packaging is also printed with the model of this bracelet.
After opening the package, the content is relatively simple, in addition to the bracelet, there is a magnetic data cable, a warranty card, an instruction manual, and an instruction guide. That's right, the DIDO P1 sleep bracelet also adopts a magnetic charging design, which can solve the problem of dust and water resistance to a certain extent.
As mentioned above, the DIDO P1 sleep bracelet can solve the problem of sleep disorders through psychoacoustic and microcurrent pulses. The main principle is to emit pulsed microcurrents through special psychoacoustic audio and electrodes on the back of the watch, which stimulate the brain to produce waves, δ waves, and waves, and assist in rapid relaxation of emotions. This set of acoustic audio was jointly launched by DIDO and the California Institute of Health, psychoacoustic engineer Douglas. Research data compiled by Pratt show that it is effective in reducing anxiety among members of the British Navy after traumatic stress disorder.
And this wave corresponds to the brain wave in the relaxed state of our human body, at 8-12Hz. The state of brain resurgence is a relaxed state, and it is easy to fall asleep.
The operation of the DIDO P1 sleep bracelet to provide microcurrent pulse sleep aid is also very simple, without relying on any external tools, you can directly operate this piece147in IPS high-definition touch screen (172*320), after selecting the sleep assist function, set the assist time and pulse level, and then wait to enter the brainwave state, and then slowly enter the sleep state.
In addition to relying on microcurrent pulsed brainwave soothing technology, the DIDO P1 sleep bracelet also introduces Mindfulness Pulse technology (mindfulness wave pulse technology), which uses the mindfulness wave sleep algorithm to recommend personalized meditation and relaxation classes for individuals.
Mindfulness wave pulses need to be supported by the DIDO P1 sleep bracelet APP - DIDO FIT, which has a first-level menu specially designed for sleep. When you enter the sleep menu, you can see three different mindfulness modes first, the sound of the sea, the sound of water droplets, and the sound of the wind.
It is worth mentioning that the DIDO P1 sleep bracelet integrates microcurrent pulse brainwave sleep aid technology and mindfulness wave pulse technology, and provides three different forms of sleep aid programs in the app: California Health Research Institute, Seven Days of Sleep for Girls, and Seven Days of Sleep for Boys.
Of course, the regular white noise belongs to the basic exercise of the sleep promotion method, and the DIDO P1 sleep bracelet provides a variety of different styles of white noise through the APP, which can be selected according to your preferences**, and you don't have to worry about getting bored listening to the same white noise every day.
White noise sleep aid is not just **white noise to make you "relax", but after selecting the white noise in a certain situation, it will prompt you to select the pulse intensity of the device, choose according to the pulse intensity that you can accept, and after entering the sleep aid link, there will be a list of white noise, about 30 minutes long, which is also the best time to fall asleep in general. For people with different degrees of sleep disorders, you can also choose to set a set time to help you sleep. The whole process can be done without feeling, the white noise of the mobile phone is over, and the bracelet has entered a quiet state after the microcurrent pulse pulse assisted sleep, and it will no longer disturb you. And the bracelet can also further enter the sleep monitoring state.
Different from other bracelets, the DIDO P1 sleep bracelet also provides white noise during a nap at noon, and the overall logic of use is the same as white noise, but the time is slightly shorter, after all, it is just a nap, and you can sleep smoothly.
The DIDO P1 sleep bracelet uses three sleep states (deep sleep, light sleep, and awakening) for sleep monitoring, and will monitor blood oxygen, heart rate, breathing, body temperature, etc. throughout sleep. All sleep monitoring data is stored for later review, especially for people with sleep disorders, and this data is very important for them.
Conventional body data can also be obtained from the DIDO P1 sleep bracelet, such as an electrocardiogram, which can be measured by touching the electrodes on the left side of the bracelet.
After 1 minute of monitoring, an electrocardiogram will be obtained, and a simple judgment will be made, for example, I have sinus rhythm, which can be directly monitored through the DIDO P1 sleep bracelet. The results are for reference only.
Blood oxygen data can also be obtained directly through the DIDO P1 sleep bracelet, which can be monitored at any time according to your needs, and the monitoring time only takes half a minute. In addition, the monitoring of body temperature can be carried out all the time to form a curve of body temperature, which also helps us to change the body temperature when we encounter different viruses in our daily life.
As a smart bracelet,Sports recording is essential,DIDO P1Sleep bracelet can record a variety of sports modes,But the most commonly used daily should be running,Different sports modes can be set through the app。
Through the supporting APP, you can personalize the DIDO P1 sleep bracelet, such as customizing the watch face style, setting the sedentary reminder duration, setting the alarm clock, setting the weather push and other information, in other words, as an ordinary bracelet, the DIDO P1 sleep bracelet has the same functions.
The DIDO P1 sleep bracelet has all the basic qualities, such as 7 days+ on a full charge, and 20 days+ on standbyFor example, it supports IP67 waterproof, sweat from daily exercise, splash water from hand washing, and rain from rain will not affect its normal operation.
For me with mild sleep disorders, the DIDO P1 sleep bracelet has recently helped me improve the quality of sleep to a certain extent, and many times the psychological effect of not being able to sleep is greater, and the intervention of this bracelet can not only assist sleep through microcurrent pulse brain wave soothing technology and mindfulness wave pulse technology, but also reduce the negative psychological guidance, which can reduce the psychological anxiety of people with sleep disorders. It's also very convenient for everyday wear, and you don't have to wear this bracelet alone for sleep. The monitoring of multiple body data also allows me to keep track of my body data at all times and avoid some potential threats.
If you want me to recommend it, if you are currently under pressure and have a certain degree of sleep disorder, and have found some basic methods such as sound therapy, sniff chat, diet therapy, etc., there is no obvious effect, you can choose to start this DIDO P1 sleep bracelet to try it, rich sleep aid functions can solve the problem of sleep disorders to a certain extent.
The above is all the content shared for the DIDO P1 sleep bracelet this time, thank you**. Hopefully, the above will be helpful to you in your purchase.
I'm empty leo, a blogger who loves life and loves to share, and please don't hesitate to do so