Peanuts are one of the common foods in our daily life, known as "plant-based meat", which is rich in nutrients and loved by people. However, in recent years, some rumors that peanuts may contribute to the development of cancer have raised doubts about it. So, are peanuts really a "cancer catalyst"?Who is not suitable for peanuts?Let's take a look.
1. Peanuts are not a "cancer catalyst".
First of all, to be clear, peanuts are not a "cancer catalyst". In fact, peanuts are rich in protein, fat, fiber and other nutrients, which have many benefits for human health. Moderate consumption of peanuts can improve immunity, improve cardiovascular health, prevent diabetes, etc. Therefore, it is not necessary to avoid peanuts altogether because of concerns about cancer.
2. Reveal the secret that 4 types of people are not suitable for eating peanuts
Despite the health benefits of peanuts, they are not suitable for everyone. The following groups of people need to be cautious or avoid consumption:
People with allergies: Some people are allergic to peanuts due to physical reasons, and may have serious symptoms such as itching, redness, swelling, and difficulty breathing after eating. Such people should avoid eating peanuts and their products.
Patients with digestive diseases: Peanuts are high in fat and protein, and for people with digestive diseases such as gastritis, gastric ulcers, and enteritis, eating too much may aggravate the condition. Such people should consume in moderation according to the advice of a doctor.
People with high blood viscosity: The fat content in peanuts is high, and long-term consumption of large amounts may increase blood viscosity, which is not conducive to blood circulation. This group of people should reduce the intake of peanuts in moderation.
Patients with gout: Peanuts are medium-purine foods, and too much consumption by gout patients may aggravate the condition. These people should avoid eating peanuts during gout attacks.
3. How to eat peanuts healthily
For most people, eating peanuts in moderation is beneficial. Here are a few tips to help you eat peanuts healthily:
Control intake: The amount of peanuts consumed per day should be controlled within an appropriate range, and it is generally recommended not to exceed a small handful (about 30 grams).
Choose plain peanuts: Avoid peanuts flavored with salt, sugar, etc., to reduce extra calorie and salt intake. Pay attention to the storage method: peanuts should be stored in a cool and dry place to avoid moisture and mildew. If peanuts are found to have an off-odor or signs of spoilage, they should be discarded immediately.
Eat well: Peanuts can be eaten as snacks on their own, or with other foods, such as red dates, soybeans, etc., cooked into nutritious cereal porridge.
In conclusion, peanuts are not a "cancer catalyst" and eating them in moderation is good for most people. However, it is necessary to be cautious or avoid eating it for four groups of people: people with allergies, digestive diseases, people with high blood viscosity, and gout patients. When eating peanuts, it is necessary to pay attention to controlling the intake, choosing plain peanuts, paying attention to the preservation method and reasonable diet, so as to give full play to the nutritional value of peanuts.