In recent years, there has been a lot of controversy about whether eating chicken can cause cancer. Some anecdotal claims claim that long-term consumption of large amounts of chicken increases the risk of cancer. So, are these claims true?Oncologists say that while chicken is safe for most people to consume in moderation, there are four types of meat that should be eaten sparingly if you want to live a long life.
1. Eating chicken is harmful and easy to get 3 kinds of cancer
First, let's clarify the claim that eating chicken causes cancer. Currently, there is no direct evidence from scientific studies that eating chicken causes cancer. However, some studies have shown that high consumption of certain types of processed meat products (such as bacon, cured meats, etc.) may increase the risk of certain cancers (such as colorectal cancer, stomach cancer, etc.). This is mainly related to chemicals such as nitrites and polycyclic aromatic hydrocarbons in processed meat products. But that doesn't mean that eating chicken will directly lead to cancer. The key is to eat in moderation and balance.
2. Oncologist: If you want to live a long life, you should eat less of the 4 kinds of meatProcessed meat products: Processed meat products (such as bacon, cured meats, hams, etc.) may produce harmful substances such as nitrites and polycyclic aromatic hydrocarbons during the production process. These chemicals may be associated with the development of certain cancers. Therefore, if you want to stay healthy, you should try to eat less of this type of meat products.
Red meat: Red meat (e.g., pork, beef, lamb, etc.) is high in saturated fat and cholesterol, and long-term high intake may increase the risk of cardiovascular disease and certain cancers such as colorectal cancer. It's okay to consume red meat in moderation, but you should pay attention to other proteins** (e.g. fish, tofu, etc.) to maintain a balanced diet.
Grilling and frying meats: When grilling or frying meat at high temperatures, carcinogens such as polycyclic aromatic hydrocarbons and acrylamide may be produced. These substances may be associated with the development of certain cancers. Therefore, if you want to reduce the risk of cancer, you should try to avoid over-grilling or frying meat.
Diseased meat: Diseased meat may contain pathogenic microorganisms or toxic substances, which may cause health hazards if consumed for a long time. Therefore, when buying and eating meat, care should be taken to check its freshness and hygiene, and avoid consuming spoiled or expired meat.
3. How to eat meat healthily?
Choose fresh, hygienic meat: When buying meat, you should choose the most reliable, fresh and hygienic products. Avoid buying and eating spoiled, expired meat.
Moderate intake: Moderate intake of meat can provide the body with essential nutrients such as protein, iron, and zinc. However, care should be taken to control the intake and avoid health risks caused by excessive intake.
Eat a balanced diet: Maintain a balanced diet with a variety of proteins** (e.g., fish, tofu, etc.) to reduce dependence on single foods (e.g., red meat).
Cook wisely: When cooking meat, choose healthy cooking methods (such as steaming, boiling, stewing, etc.) and avoid over-grilling or frying. At the same time, it can be paired with fiber-rich foods such as vegetables and fruits to increase satiety and promote digestion and absorption.
Pay attention to the pairing: When eating meat, you can pair it with foods rich in antioxidants (such as vegetables, fruits, etc.) to reduce the damage of potentially harmful substances to the body.
In conclusion, eating chicken does not directly cause cancer, but if you want to maintain health and longevity, you should pay attention to moderate intake and a balanced diet. When choosing and cooking meat, the principles and recommendations of health should be followed.