The heartfelt words summarized by 100 centenarians and 30 profound life wisdom

Mondo Health Updated on 2024-01-29

1. Don't waste your time lamenting what you want to do but can't. Time and energy should be spent on things that can be done and that will give you satisfaction.

2. Happiness is not always expressed in smiling or laughing. Inner peace and peace are often the most ordinary forms of happiness.

3. Don't worry too much about what will happen in the next minute or tomorrow. Go with the flow and not worry too much in order to maintain a balanced mindset.

4. No matter what age they are in, people are always learning about themselves and the world, and at the same time, they are also thinking and deciding what kind of life they want to live.

5. People who feel needed and valued by others will live longer, live more fully, have stronger mobility, and are more able to adapt to physical pain.

6. Assuming that your days are numbered, you should be better able to figure out what is most important to you.

7. In everyone's life, there will always be something to gain and something to lose at the same time.

8. Find your satisfaction from everything you have, rather than pinning on the ethereal future.

9. In a relationship, it is important to ask for it appropriately. Asking the other party to give appropriately for you is actually a kind of giving, and the other party will feel that they are needed and valued. But remember, the most important thing is to ask in moderation and show gratitude to the other person.

10. Love is all about wanting your loved ones to be happy. The most beautiful intimate relationship is one in which each other is committed to creating a space of happiness for each other.

11. People always see life clearly and learn how to live when they are about to die. This is the last lesson of life. The only regret is that after taking this class, life is going to end.

12. True love is based on accepting each other's shortcomings, even if the other party can't change it for a lifetime, you still love him, this is true love.

13. The aging of the body shows the uncontrollable parts of life. No one can fight it. Everyone has to accept the fact that life is not completely in their own hands.

14. Most people toiled every day with expectations for the future. Let go of this burden, and life will become a fun and carefree trip.

15. The way to achieve happiness is simple: give kindness to others as much as you can, and then accept the kindness that others reciprocate for you.

16. Death is not the enemy of life, but the friend of life. If there is no death, life would not be valued.

17. Don't trust your instincts and thoughts too much, they often distort your experience of reality.

18. Life is like a bicycle that breaks down often, so you can't completely avoid pain. You can only be happy by accepting, not by avoiding or forcibly eliminating pain.

19. Let go of the desires and fears that make us tired every day, and only then can we find that there are actually many surprises in life.

20. Life is a butterfly effect. Any thoughts and actions you take at one second will affect the next. Try not to do negative things, and the world will start to move towards the better from your side.

21. Wisdom is to find your own satisfaction from the imperfect reality of the moment.

22. No matter how difficult and terrible the situation is, if you accept death, you can accept all life, and if you accept life, you can live happily.

23. Be grateful to others in the universe, your life will not be a lonely battle, and you will receive a helping hand.

24. In the face of unsatisfactory things, we need to flexibly adjust our goals in order to better get rid of disappointment.

25. Worry and anxiety have no practical effect other than wasting time and making yourself miserable. When a problem arises, either fix it or ignore it. Instead of drowning in worry and anxiety.

26. Being able to adjust one's expectations according to one's abilities and realities is tantamount to choosing a happy lifestyle.

27, Love, means adapting to each other's Xi and habits, that is, it means some degree of compromise.

28. It is impossible for others to always comfort you, you must learn to comfort yourself.

29. Life is made up of two parts: one is what you do, and the other is what happens to you. The former is the part you can control.

30. Many patients consider cancer to be the best thing in their lives because cancer allows them to focus on what really matters in life.

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