**|Talk a lot about health.
Edit|Talk a lot about health.
Read this article for about 3min, I wish you a happy reading.
As older people age, their dietary Xi habits and health needs have changed somewhat. As a common nutritious drink, milk has a special importance for the elderly. Drinking milk should also be cautious, there are some pitfalls to be aware of. We will reveal the two biggest pitfalls of drinking milk in the elderly, and how to better maintain good health in milk drinking.
Many people like to drink hot milk in winter, believing that it will warm the body. There is also a suitable range for the temperature at which the milk can be heated. Excessively high temperatures not only destroy the nutrients in the milk, but can also cause the whey protein to denature, forming clots that are more difficult to digest.
Doctors advise that it is best for the elderly to control the temperature between 40-50 degrees Celsius when drinking milk. This temperature ensures that the nutrients in the milk are not lostIt also avoids discomfort caused by excessive temperatures.
After the lysine in overheated milk is oxidized, some harmful substances will be formed, which is easy to cause insomnia and other problems for the elderly. Therefore, the elderly should take care to avoid excessively high temperatures when drinking milk.
As you get older,Some older people gradually lose their ability to digest lactoseLeads to lactose intolerance. At this time, excessive intake of milk containing lactose may cause uncomfortable symptoms such as bloating and diarrhea.
To circumvent the problems that may arise from lactose intolerance, older people can choose low-lactose or lactose-free milk. These milk varieties have a lower lactose content and are more suitable for the drinking needs of the elderly.
Before drinking a new type of milk, older people can take a small sip to see if it triggers an uncomfortable reaction. If you feel unwell, it is advisable to seek medical attention and adjust your diet plan.
Some milk products on the market are added with too much sugar and artificial additivesThis is not good for the health of the elderly. Excessive sugar intake can cause blood sugar fluctuations and increase the risk of diabetes.
In order to ensure the purity and health of milk, it is best for the elderly to choose pure milk without sugar or low sugar when choosing. This can effectively avoid the burden of excessive sugar and additives on the body.
Milk is rich in protein and amino acidsIt is best consumed after dinner to help provide adequate nutrition. Drinking milk too late at night in older people can lead to poor sleep and affect sleep quality.
Doctors recommend that it is best for older people to drink milk about an hour after dinner, so that the nutrients in it can be better absorbed and at the same time, it will not affect sleep.
In order to avoid the impact of foodborne illness on the health of the body,Older people should choose brands of reliable quality when choosing milk. When purchasing, check the production date and expiration date to ensure that the milk is fresh.
During the storage and use of milk, the elderly should pay special attention to hygiene issues to avoid the breeding of bacteria. Milk is best stored in the refrigerator, and containers and utensils should be kept clean before each use.
By reasonably grasping the drinking temperature of milk, choosing the appropriate type of milk, paying attention to sugar addition and reasonable drinking timeOlder people can better enjoy the nutrients that milk brings, while avoiding potential health risks. I hope that every elderly friend can enjoy a good life while maintaining good health.
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