Winter isCalcium supplementationDuring the critical period, whether it is young or middle-aged and elderly, it is necessary to pay attention to calcium supplementationBoosts immunityand keep bonesHealth。Despite everyone's drinkingMilkCalcium supplementationSomething to understand, butDaily dietIn additionMilk, there are a few other foods that are also goodCalcium supplementationChoose. This article will introduce four suitable for winterCalcium supplementationI hope to help you replenish calcium more comprehensively and maintain your body's healthHealthand immunity.
Sea bassIt is a calcium-rich seafood ingredient that can effectively supplement the calcium required by the human body. In addition to being rich in calcium,Sea bassAlso rich inProteinsand unsaturated fatty acids, rightBoosts immunityand keepCardiovascularHealthThere are good results.
To make oneDeliciousofSea bassDishes, you can choose doubleSea bass。First of all, willSea bassHandle it well, cut it in half but don't cut it off, and place it separately on each side of the fishMinced garlicSauce andOlive vegetablesand steam for another 10 minutes. Steamed and cookedSea bassCan be sprinkledFinely chopped green onionsDrizzled with steamed fish soy sauce and hot oil, it is delicious and tender.
Soybeans are a widely used legume ingredient that is not only nutritious, but also rich in calcium. Soybeans contain not only good qualityProteins, which is also rich in plantsEstrogenand other beneficial ingredients to improveOsteoporosiswithWomen's healthIt has a good effect.
Soybean stewed pork trotters are a delicious dishCalcium supplementationRecipe. First of all, place the pig's trottersBlanchRemove the blood foam, then sauté until browned, then add seasonings such as ginger, light soy sauce and dark soy sauce and simmer for 30 minutes. Then, add the soybeans to the pot and simmer again for 20 minutes, then add salt to taste. This dish is not only delicious, but also rich in nutrients, making it a perfect dish for middle-aged and elderly peopleCalcium supplementationofGastronomyDelicacies.
Tofuis a common oneCalcium supplementationThe ingredients are not only rich in abundanceProteinsand calcium, and is easily absorbed by the body. In addition,TofuAlso rich inVitaminsb、Vitaminse and variousMinerals, which has a good effect on promoting metabolism and antioxidants.
Crab roeTofuIt's a simple dishDeliciousofCalcium supplementationDishes. willTofuBlanch it with hot water to remove the beany smell, cut it into small pieces, and then combine the crab meat andCrab pasteStir-fried, withTofuBring to a boil, season with salt and pepper to taste, and sprinkle at the endFinely chopped green onions, pour in starch water, and serve after solidification. Not only is this dish delicious, but it is also able to provide a rich calcium andProteinsIt is a dish suitable for the whole familyHealthFoodstuff.
Black sesame seedsIt is a common nourishing ingredient that is not only rich in calcium, but also abundantVitaminse、Vitaminsb and other nutrients. Black sesame seedsYesLaxative, liver and blood, beauty and other effects, to improveOsteoporosiswithWomen's healthThere are good results.
Sesame peanutsGlutinous rice ballsIt's a dishDeliciousA healthy dessert. First of all, willBlack sesame seedsAfter baking, grind it into a crushed powder, and rub off the skin of the fried peanuts and break them. Then, willBlack sesame seedsAdd an appropriate amount of sugar and lard to the chopped peanuts and stir well, and then knead into small balls after solidification. Finally, roll the glutinous rice flour into a round and shake it repeatedly in starch water until the surface is coated with a layer of glutinous rice flour. Not only does this dessert look and smell, but it is also rich in calcium and nutrients, making it perfect for energy and nutrition in winter.
WinterCalcium supplementationis very important, in addition to drinkingMilkIn addition, you can also choose other foods for supplementation. Sea bass, soybeans,TofuwithBlack sesame seedsAll are perfect for winterCalcium supplementationFood, they are not only rich in calcium, but also have a variety of nutrients for the bodyHealthBeneficial. Calcium supplementationAt the same time, it is also necessary to pay attention to a balanced diet and a reasonable combination of various foods to ensure comprehensive nutrition.