Thyroid nodules are a common thyroid disease, and diet plays a great role in both the treatment and prevention of thyroid nodules. So, what should I eat for thyroid nodules every day?Below we will introduce it in detail from the following aspects.
1. Control iodine intake.
Patients with thyroid nodules need to take care to control iodine intake. Iodine is an important element in the synthesis of thyroid hormones, and excessive iodine intake will increase the burden on the thyroid gland and is not conducive to the control of nodules. Therefore, patients should avoid eating foods high in iodine such as kelp, seaweed, seaweed, etc. At the same time, it is also necessary to avoid some foods containing iodized salt to reduce iodine intake.
2. Increase protein intake.
Patients with thyroid nodules need to increase their protein intake to replenish the nutrients that their bodies need. Soy products, eggs, lean meats, fish, etc. are all high-quality proteins. Patients can consume these foods in moderation to boost the body's immunity and promote the body's recovery.
3. Eat plenty of fresh vegetables and fruits.
Fresh vegetables and fruits are rich in a variety of vitamins and minerals, which are of great help to the recovery of the body of patients with thyroid nodules. Patients can eat more vegetables and fruits rich in nutrients such as vitamin C, E, and B groups, such as tomatoes, carrots, spinach, kiwifruit, strawberries, etc.
4. Properly control the intake of fats and sugars.
Excessive intake of fats and sugars is detrimental to thyroid nodule control, and patients should control their intake appropriately. The usual diet should be light, less greasy, fried, barbecue and other foods, and at the same time, it is also necessary to eat less sweets and sweets.
5. Increase selenium intake.
Selenium is a trace element with anti-cancer effects, which is of great help to the recovery of the body of patients with thyroid nodules. Patients can eat more selenium-rich foods, such as sesame seeds, nuts, mushrooms, etc.
What should be eaten daily for thyroid nodulesIn short, patients with thyroid nodules need to pay attention to controlling iodine intake in their diet, increasing the intake of protein, fresh vegetables and fruits, and selenium, and appropriately controlling the intake of fats and sugars. Through a reasonable diet, it can help patients control the progression of the disease and promote the recovery of the body. At the same time, patients should also maintain a good attitude, avoid excessive anxiety and nervousness, and actively cooperate with the doctor's advice and advice.