1. Dairy products.
Dairy products are the preferred food for calcium supplementation because they are rich in calcium and vitamin D, which help with bone growth and development. Common dairy products include milk, yogurt, cheese, etc., you can choose the dairy products that suit you and eat them every day.
2. Soy products.
Soy products are also a good choice for calcium supplementation because they are rich in plant protein, calcium, and vitamin D. Common soy products include tofu, soy milk, dried tofu, etc., you can choose soy products that are suitable for you and eat them every day.
3. Seafood. Seafood is also a good choice for calcium supplementation because they are rich in calcium and vitamin D. Common seafood includes fish, shrimp, shellfish, etc., you can choose the seafood that suits you and eat it every week.
4. Green leafy vegetables.
Leafy greens are also a good choice for calcium supplementation because they are rich in calcium and vitamin K. Common leafy vegetables include spinach, rape, lettuce, etc., you can choose the green leafy vegetables that suit you and eat them every day.
5. Nuts. Nuts are also a good choice for calcium supplementation because they are rich in calcium and magnesium. Common nuts include almonds, walnuts, cashews, etc., you can choose nuts that suit you and eat them every day.
6. Calcium supplements.
In addition to food, there are also many calcium supplements on the market, such as calcium tablets, vitamin D supplements, etc. However, when purchasing calcium supplements, you must choose formal channels and consult a doctor or dietitian for advice.
Summary. In autumn and winter, we should pay attention to bone nourishment and maintain bone health. Through calcium supplementation such as more ** products, soy products, seafood, green leafy vegetables, nuts, etc., it can help everyone to nourish bones in autumn and winter and make bones harder. At the same time, when purchasing calcium supplements, be sure to choose formal channels and consult a doctor or dietitian for advice.