Recently, respiratory viruses have been rampant, and health has become even more important. A simple yet delicious stir-fry that has become the first choice for boosting immunity. Tao Zhi Kitchen presents you with an ingenious fried fresh scallop with mushrooms and seasonal vegetables, through the clever combination of three ingredients, it is not only balanced and nutritious, but also refreshing and enjoyable.
In this dish, asparagus is known as the nourishing leader. Even though it's just a small vegetable, it's packed with nutrients. As early as 2,000 years ago, the "Shennong's Classic of Materia Medica" listed asparagus as "above the top grade", second only to ginseng. The ancient book "Jade Medicinal Solution" records that asparagus has the effect of clearing the lungs and quenching thirst, and diluting water.
This fried fresh scallop with mushrooms and vegetables is just right in line with the best human diet published by the Food and Agriculture Organization of the United Nations - one meat, one vegetable and one mushroom. Fresh shellfish provide high-quality protein and energy, while amino acid-rich mushrooms add color and flavor to the dish.
How can I make this dish even more delicious?Chef Kang Kang revealed the secrets of production for us.
Ingredients preparation: 225 grams of fresh shellfish.
100 g asparagus.
100 grams of mushrooms.
XO sauce, salt.
Preparation: Handling the ingredients.
In order to better enhance the freshness and flavor, let's deal with the ingredients first:
Cut the asparagus into sections.
Add 0Blanch the asparagus in 3 teaspoons (2 grams) of salted boiling water, not too long.
Tips: Blanching with salt can not only remove oxalic acid, but also maintain the green color of the asparagus.
Blanching should not be too long to maintain the taste.
Stir-fry. To make the dish even more delicious, we only need one seasoning:
Fry the scallops directly in the pan without adding additional oil.
After the fresh shellfish is fried, add the mushrooms and fry until slightly charred.
Finally, add the asparagus and 1 tablespoon (15g) of Jinhua Jinzi Ham XO Sauce without adding other seasonings.
The result is fresh but not salty.
Turn on low heat and stir-fry for 3-4 minutes until cooked.
During the stir-frying process, the fresh aroma wafting out is mouth-watering. After a spoonful, the fragrant asparagus and soft and slightly spicy fresh shellfish, combined with the plump flesh of the mushrooms, are delicious. The sauce of the dish is even more delicious, and the bibimbap is a perfect combination!
This fried mushroom and vegetable fried scallop is not only a delicacy, but also a health product with balanced nutrition, fragrance and refreshing. In this challenging time, choose one of these dishes to add immunity to your body.