Winter has arrived, the cold wind is biting, and we need to find some warm ingredients to nourish the body. WhileApplesIn this season it became a high-profile oneWellnessOne of the stars. It's not just refreshingDeliciousand amazing health effects. By willingApplesCooked with other ingredients, we can not only satisfyTaste budsIt can also exert miraculous effects such as moisturizing the lungs, detoxifying and nourishing the stomach in the body. Therefore, winter must not miss this combination full of health miracles.
ApplesFigsHawthornThe soup is a perfect dish for winterWellnessSoups. Its main ingredients are:ApplesFigsAstragalusHawthorn, red dates andGoji berries, these ingredients have the ability to enhance appetiteLaxativerole. ApplesWith abundanceVitaminsc and cellulose, which can promote intestinal peristalsis, help digestion and eliminate waste products from the body. FigsHawthornand red dates are rich in varietyVitaminswithMinerals, which can regulate intestinal function and promote digestion, absorption and excretion. AstragaluswithGoji berriesthen hasBoosts immunityand antioxidant effects.
In addition to the above ingredients, we can also add some accessories according to personal taste, such as:GingerIt is possible to increase the aroma and conditioning of the soupGastrointestinalfeatures. The way to cook this soup is very simple, put all the ingredients together in a soup pot and boil, then turn to low heat and cook for about 10 minutes. The cooked soup is delicious and can be added in moderationRock sugarSeason to taste.
ApplesOrange and jujube water is a suitable drink for winterWellnessBeverage. Its main ingredients include:Apples, oranges, red dates,Goji berrieswithGinger。These ingredients not only have the effect of strengthening the spleen and appetizing, but also canBeauty and beautywithNourish the blood and calm the nerves
ApplesAnd oranges are abundantVitaminsc fruits, canBoosts immunity, antioxidant and collagen synthesis for firmer and more elastic skin. , red dates andGoji berriesis rich in varietyVitaminswithMinerals, which can replenish the nutrients needed by the body, increase the number of red blood cells in the body, and improve the oxygen content of the blood. GingerIn addition to having the effect of increasing the aroma of the soup, it also helps digestion and dispels cold.
Making this drink is also very simple, just mix oranges,Apples, red dates,Goji berriesPut the ingredients together in the soup pot and add an appropriate amountPurified waterBring to a boil, then turn to low heat and cook for about 10 minutes. If you want to add sweetness, you can add an appropriate amountRock sugar
TremellaApplesJujube syrup is a dish that is perfect for winterTonic。Its main ingredients are:ApplesTremella, red dates,Goji berrieswithRock sugar。These ingredients have:Moistens the lungs and relieves coughwithTranquilityCalming effect.
ApplesAbundantVitaminsc and cellulose, which can strengthen the lungsResistance, relieves cough andExcessive phlegmsymptoms. TremellaIt is a kind of supplemental nutritionMoistens the lungs and relieves coughThe quality of the ingredients, it is able to moisturize the lungs, help clear phlegm, reachMoistens the lungs and relieves cougheffect. , red dates andGoji berriesYesNourish the blood and calm the nervesIt can relieve tension and soothe restless minds. Rock sugarIt can increase the sweetness of the sugar water and make the taste more fragrant and soft.
Making this syrup is also very simple, just add itApplesTremella, red dates,Goji berrieswithRock sugarPut them together in a pot and bring to a boil, then turn to low heat and simmer for about 10 minutes untilTremellauntil the gum is produced. The boiled sugar water is delicious and can be drunk at any time.
In winter,ApplesIt is an ideal ingredient, not only with a delicious taste, but also with a rich flavorWellnessEfficacy. By willingApplesCooked with other ingredients, we can get a seriesDeliciousofWellnessRecipes。Either wayApplesFigsHawthornSoupApplesOrange and jujube water stillTremellaApplesJujube syrup can bring us healthy care and warm nourishment.
In the cold winter, we need more pampering and care. So, you might as well try these reasonsApplesBuiltDeliciousWellnessRecipesto make them your best choice for the winter. Enjoy the warm taste, pamper your physical and mental health, and feel full of warmth and care during the cold season.
No matter which one you chooseRecipesApplesThe freshness and nutrition of the food play an important role in this. ApplesMedium-richVitaminsc and cellulose canBoosts immunityand promotes digestion and absorption, while other ingredients are abundantVitaminswithMineralsIt can meet the nutritional needs of the human body. The perfect combination of these ingredients makes each dish have a unique taste and efficacy that satisfies people's needsGastronomywithWellnessThe dual needs of the people.
By making these dishes yourself, you will not only satisfy your cravings, but also enjoy cooking to your heart's content. At the same time, theseDeliciousThe dishes are also a great option to share with family and friends. Savor these full of warmth and pampering togetherDeliciousto share moments of health and happiness.
In the cold season of winter, chooseApplesAsWellnessIngredients are a wise choice. It can not only bring satisfaction to the taste, but also make our body get a comprehensive maintenance. So, don't hesitate to try these outDeliciousofApplesWellnessdishes to make your winter warmer and more beautiful.