Apples, known as the "doctor of life", are rich in vitamins and minerals and are widely believed to be beneficial to human health. Another ingredient paired with apples is a synergistic ingredient that delivers a more holistic health benefit.
Here are a few apple conditioning delicacies for you, which have great effects, one moistens the lungs, two moistens the lungs, three nourishes the blood, and four detoxifies.
Apple hawthorn white fungus soup
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Apple millet porridge
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Nutritious apple cider vinegar
Ingredients: 1 apple, 6 cherry tomatoes, 1 orange, 1/2 lemon.
Step] 1Wash the tomatoes and soak them in boiling water for 1 minute;
2.Put all the ingredients into the wall breaker, squeeze in the lemon juice, and add 600ml of fruit and vegetable mode.
Steamed apples with red dates
Ingredients: 1 apple, 3 red dates, a small amount of wolfberry, and an appropriate amount of rock sugar.
Step] 1Wash the apples and dates, cut the apples into small pieces and put them in a bowl, 2Add wolfberries, red dates, rock sugar, put a small amount of water in a pot, and steam for 15 to 20 minutes.
Eating apples requires the following contraindications:
Do not eat with seafood or milk: Can reduce nutritional value or lead to stone formation.
It is not advisable to eat apple cores: Contains hydrocyanic acid deposits, which may cause symptoms such as dizziness and headache.
Do not eat apples before going to bed and one hour after meals: It may aggravate the burden on the gastrointestinal tract and breed oral bacteria, causing symptoms of indigestion and tooth decay.
It is suitable to peel or soak waxed apples in salt water: Avoid stale apples.
Patients with medical conditions such as high blood pressure or ulcerative colitis should consume with caution