In recent years, people have been studying Chinese medicine more and more, and it has been found that many Chinese herbal medicines have excellent anti-aging and anti-fatigue effects. These traditional Chinese medicines, which are of the same origin as medicine and food, are derived from nature, which not only nourish the body, but also improve immunity and delay aging. Let's take a closer look at the miraculous effects of 10 Chinese medicines
1. Jujubes. 
Jujube, also known as jujube, has always been regarded as a nourishing holy product. Its taste is sweet and warm, and it has the effect of nourishing the qi, nourishing the blood and calming the nerves. Not only that, modern scientific research has found that jujube is rich in vitamin C, which is the highest among all fruits, and contains a variety of nutrients, such as protein, sugar, and a variety of vitamins and minerals, which have a significant effect on enhancing physical fitness and delaying aging. However, for symptoms such as dampness and abdominal distention, phlegm, heat and cough, it is necessary to take jujube with caution.
Second, rehmannia. 
Rehmannia has the effect of clearing heat and cooling blood, nourishing yin and nourishing Jin, and is suitable for symptoms such as thirst and polydipsia. Its rehmannia has more functions, and can be used to nourish blood and yin, and replenish lean marrow. However, people with spleen and stomach deficiency and cold stools and loose stools should not use rehmannia and should be used with caution.
3. Polygonatum polygonatum. 
Polygonatum polygonatum is flat in nature and sweet in taste, and is widely used in symptoms such as spleen and stomach weakness, lung deficiency, cough, rheumatism and pain. Modern studies have found that Polygonatum polygonatum can promote the formation of immunoglobulins, which has a significant effect on anti-fatigue and anti-aging.
Fourth, astragalus. 
Astragalus has the effects of regulating immune function, lowering blood pressure, and anti-aging. Its main components include glycosides, polysaccharides, amino acids, etc., which have a good effect on symptoms such as weakness of the spleen and stomach, skin swelling, and thirst. However, astragalus is on the warm side and should not be used for a long time, especially for those with yin deficiency.
5. Goji berries. 
Goji berries are known as nourishing holy products, which have the effect of nourishing the liver and kidneys, brightening the eyes and moisturizing the lungs. Rich in a variety of nutrients, it can not only regulate immunity, lower blood sugar, lower blood lipids, but also anti-fatigue and other effects, which is an ideal health care medicine for people with weak constitution.
6. Cistanche.
Cistanche is known as a good medicine for tonifying the kidneys and helping yang, moistening the intestines and laxative. It is suitable for impotence, constipation and other symptoms of yin deficiency and intestinal dryness. Its main ingredients include lydonin, enzymes, etc., which have been proven to be an excellent tonic and strengthening drug.
Seventh, Shou Wu. 
Shou Wu is believed to have the effect of delaying aging, prolonging the life of cells, enhancing the body's ability to repair damage, and reducing the content of lipid peroxide in the blood. Shou Wu is suitable for carbuncles, swelling, poison, malaria and other symptoms, while Shou Wu is suitable for symptoms such as menstrual sperm and blood deficiency, backache and leg weakness.
8. Deer antler velvet. 
Deer antler velvet is rich in trace elements, such as calcium, phosphorus, magnesium, etc., which play an important role in the body's material metabolism, growth and development, and reproduction. Its effects on tonifying the kidneys, nourishing sperm and blood, and strengthening muscles and bones are highly regarded, but it is necessary to pay attention to how to use it to avoid causing discomfort.
9. Ganoderma lucidum. 
Ganoderma lucidum is known as a miraculous thing for both food and medicine, and has a variety of effects. Its polysaccharide components help to improve immune function, promote metabolism, improve body function in an all-round way, and achieve the effect of enhancing physical fitness and delaying aging.
10. Ginseng. 
As a good product for replenishing vitality, ginseng is believed to have the effect of tonifying the spleen and lungs, calming the nerves and increasing intelligence. However, it should not be abused, especially for those with real disease, fever, and righteousness.
These herbs not only play an important role in the traditional Chinese medicine, but are also gradually being recognized in modern scientific research. Through reasonable combination, they escort our health, delay aging, improve immunity, and become an important support for contemporary people's pursuit of health and longevity!
The miraculous effect of traditional Chinese medicine Ten kinds of medicine and food are homologous, and the anti-aging and anti-fatigue effects are amazing!
This article on traditional Chinese medicine details the ten kinds of Chinese medicinal materials that are homologous to medicine and food and their miraculous effects, including jujube, rehmannia root, yellow essence, astragalus, wolfberry, cistanche, shou wu, deer antler velvet, ganoderma lucidum and ginseng. These Chinese herbs are not only derived from nature, but also show significant effects in nourishing the body, delaying aging, and enhancing immunity.
First of all, the article gives a detailed introduction to the efficacy of each Chinese medicine. For example, jujube is believed to be able to replenish the body and nourish the blood, calm the nerves, and modern scientific research has also confirmed that its rich nutrients have a significant effect on enhancing physical fitness and delaying aging. In addition, traditional Chinese medicines such as astragalus, wolfberry, and ginseng also have their own characteristics and have a positive impact on physical health.
Secondly, the article mentions the contraindications for the use of traditional Chinese medicine. For example, astragalus is too warm, and a single flavor can damage yin fluid after a long time, so people with yin deficiency should not overdose. These reminders are very useful for people taking Chinese medicine to avoid unnecessary physical discomfort.
The articles are informative, the narrative is fluent, and the scientific arguments are used to make the miraculous effects of these traditional Chinese medicines more convincing. The discussion of the combination of traditional and modern Chinese medicine is also very well placed, showing the importance of Chinese medicine in modern medicine.
However, it is also clear where the article needs to be improved. Although the efficacy and contraindications of TCM are described in detail, individual differences and collaborating use are also factors that need to be considered when using TCM, and this aspect is not covered in depth in this article**. In addition, although modern scientific research is mentioned, the specific research results and data are not enumerated, which needs to be strengthened.
To sum up, this article has a good explanation of the introduction and efficacy of traditional Chinese medicine, but it needs to be further deepened in terms of demonstration and practical application.
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